Tacos yakabikwa yakakura pakudya kwemanheru kana kunya-cheka, uye vanoita kudya kwakanakisisa kwepati, zvakare. Iwe unogona kushandisa rudzi rumwe chete rwe nyama nguva imwe neimwe paunenge uchiita izvi kana kuita mamwe emhando mbiri.
Tacos yakagadziriswa inonyorerwa nyore nyore muguacamole yako yaunoda, tafura yemucheka, kana salsa , saka iva nechokwadi chokuti une zvakawanda zvinowanikwa - zviri zviviri kana kupfuura mamwe marudzi!
Zvamunoda
- 1 pound / 450 gramu pasi nyuchi kana 2 mazamu mazamu makuru
- 1/2 anonikisi, akachekwa uye akachekwa
- 1/2 mukombe mvura
- 1/2 teaspoon poda yakagadzirwa
- 2 tablespoons chile powder
- 3 clove matsva ekiki kana 1 teaspoon yakaomeswa yakakisi poda
- 2 makapu
- akagadzirira chile muto
- 2 makapu shredded cheese (queso fresco kana mozzarella)
- 16 chimedu tortillas
- 2/3 mukombe wemafuta yemiriwo
Nzira Yokuita Izvo
Gadzirira Kuzadza
Nzombe Version: Brown pasi pasi munyama mune gango pamusoro pepakati-yakanyanya kupisa. Wedzerai anyanisi yakagurwa kana nyama iri hafu yekabikwa; Ramba uchibika kusvikira nyama yechipfuva isisiri pini. Bvisa chero girasi uye uwedzere mvura, kumini, pikisi, uye garlic. Dzorera kupisa kusvika pasi uye kumira kusvikira zvose zvinenge zvakasvibira.
Rega kusanganiswa kupera kwemaminitsi gumi nemashanu. Wedzerai mutsvuku chile uye shredded cheese. Tosanganiswa mumudziyo kusvikira zvose zvinoshandiswa zvakanyatsobatanidzwa.
Chicken Version: Isai mazamu ekoko muhombe huru uye muvhare nemvura. Bikai nyama, yakavharwa, kwemaminitsi 15 kusvika ku20 kusvikira ichibika.
Edzai mvura uye shandisa maforogo maviri kuti muve shred chicken. Dzorerai huku kune pani. Wedzera 1/2 mukombe wemvura, kumini, chiva pfu, uye garlic. Dzorera kupisa kusvika pasi uye kumira kusvikira zvose zvinenge zvakasvibira.
Rega kusanganiswa kupera kwemaminitsi gumi nemashanu. Wedzera chikoro chile sauce uye shredded cheese. Isai musanganiswa mumudziyo kusvikira zvose zvinoshandiswa zvakanyatsobatanidzwa.
Tora Tacos Yako
Tora ovuni yako kusvika ku 400 F / 204 C kuitira kuti igone kupisa.
Shambai tortilla imwe neimwe nenguvo yemafuta uye muidzire iyo inotonhora inopisa kana griddle kusvikira tortilla ichikanganisika asi isati yakanyanya kupisa kusabata. Isa mafuraji 3 kusvika ku 4 ekuzadza urefu hwakajeka mu tortilla uye pfutira tortilla yakapoteredza. Isa ganda riri pasi mubibiki.
Cook uye Shandisa Tacos Yako Yakaburitswa
Pose apo tambo dzose dzakasungirirwa uye dzinoiswa munzvimbo imwe chete mundiro, dziise muchoto uye dzibviswe dzobika kusvikira dzave dzakasviba, anenge maminitsi gumi nemashanu.
Shandisa zvigaro kuti uise tacos inopisa yakabikwa muchidimbu pamapepa emapepa kuti udimbure zvishoma, kana zvichidikanwa. Shumira 4 pamunhu mumwechete wekudya huru, kana 2 imwe neimwe yekunakidza. Govera salsa itsva, mucheki wakamera, guacamole, uye / kana kuti iwe unofarira mexican sauce tafura kana zvimwe zvidhi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 473 |
| Total Fat | 31 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 60 mg |
| Sodium | 28 467 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 4 g |
| Protein | 22 g |