Classic Cottage Pie ndechimwe chinokurumidza uye chinonyanya kudya kudya kwemanheru. Izvi zvinonaka zviri nyore zvePatato Cottage Pie mapepa, zvisinei, inoisa mari yekuchinja uye inopa kusiyanisa pane zvekare zvakakodzera kune avo vari muCarb Chakudya kana kuti vanoda kutema pane mbatata nezvimwe zvakadaro.
Zvamunoda
- 2 lb / 900g yakakanyiwa mbatata, ikatemwa mumakamuri makuru
- 6 tbsp mukaka
- 1 tsvimbo / 110g batare, cubed
- Munyu uye pasi pasi pepiresi
- 1/2 tbsp musana kana kudonha
- 1 mukombe /
- 1 cup / 115g karoti yakasikwa
- 1 clove garlic, minced
- 2 makapu / 450g pasi yakakungwa nyama
- 1 pint / 600 ml mombe yemombe
- 1 cup / 115g chopped white mushrooms
- 2 tbsp yakagadzirwa zvakasvibira mashizha parsley
- 1 cup / 115g grated
- Cheddar Cheese
Nzira Yokuita Izvo
Inoshumira 6
- Pisa huni ku 375 ° F / 190 ° C / Gasi 5
- Isai mbatata mukaini yemvura inotonhorera, uuye kumota uye gadzira kusvikira wakanyorova. Kana imwechete yakabikwa ichidhonza mucolander,
- Isai mukaka nehutu muhari iyo inoshandiswa kubika mbatatisi, dzokera kunopisa nekudziya zvinyoro zvishoma kusvikira bhotela ranyunguduka. Wedzera mbatata uye shandisa muhari uye mukaka kuti ugadzire mashandiro. Bvisa uye nguva, saka gara kune rumwe rutivi.
- Sungunusa musana kana kuputika mune guru rakadzika pani. Wedzerai onion uye karoti uye fry zvishoma nemaminitsi mashanu. Wedzera kariki uye gadzira imwe miniti, uchenjere kuti usapisa garlic.
- Wedzera nyama yenzombe yakakanyiwa uye chetatu chemombe inochengeterwa anyanisi uye karoti musanganisi uye kubika, zvichikurudzira kusvikira nyama yose yakasvibiswa. Wedzera zvakasara stock, parsley uye mushroom, nguva nemunyu uye pepper. Dhavhara nechifukidzo uye gadzira maminitsi gumi nemashanu.
- Bvisa chifukidzo uye ubike usina kufukidzwa kwemaminitsi gumi kuti uderedze muto mudiki.
- Isai sauce nyama mu 8 "/ 20cm ne3" / 7cm yakadzika ceramic kana girazi ovenproof dish uye ivhare neyamate yakasanganiswa masati. Fukidza mbatata yakagadzirwa pamusoro uye ubike mukati mevhenji inopisa kwemaminitsi makumi matatu nemakumi maviri kusvika makumi matatu kusvikira pasi yakasviba uye yakasvibiswa. Bvisa fomu yepae yevheni uye uende kuti umire kwemaminitsi mashanu usati washumira. Nyozi inofadza nembiya yemaperesi.
Zvimwe kune Zvokudya zvePatate
Izvo zvinotapira zvinounza, zvisinganzwisisiki, kutapira kune pie inofanana zvakanyanya nenyama uye mutsara wekuzadza. Iwe unogonawo kushandisa musanganiswa we swede uye karoti iyo inounza zvakanakira zvakafanana kune avo vanoda nzira shoma yekutakura, uyewo unounza kuvhenekera kwakawanda uye nekusiyana kwakasiyana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 643 |
| Total Fat | 39 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 150 mg |
| Sodium | 607 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 5 g |
| Protein | 38 g |