Rimwe bhakoni uye mavhavha mashomanana egarlic rinogara yakabikwa brusesels inomera mune chimwe chinhu chakanaka chishuvo-chakanaka mumutsara uyu unoratidzika.
Zano: Paunenge uchishanda nehurussels, ivai nenguva yekushanda semushandi wekugadzira uye ita zvose sep prep kushanda kamwechete. Muchiitiko ichi, chengetedza zvose zvinomera zvinopera zvisati zvabva zvabvisa mashizha ose kunze.
Zvamunoda
- 1 pound brussels inomera
- 2 kusvika 6 clove garlic
- 2 slices bacon
- 1/4 teaspoon yakanaka yegungwa munyu (zvichida)
Nzira Yokuita Izvo
- Preheat oven kusvika 375 ° F. Apo huni inopisa, inogura uye inorasikirwa nemagumo emagetsi ezvinomera . Bvisa mazai ekunze ari kunze emashizha anotsvaira (unogona kurasa izvi, kana kuti udzichengetedze kushandiswa muGungwa reBredred Brussels Spread ). Cheka hukura hukuru muhafu, kana uchida. (Unogona kuda kutarisa Maitiro Okutya Burrussels Anowedzera zvishoma nezvishoma zvikamu zvekugadzirisa mazai emakwenzi ekucheka.)
- Itai kuti marussels akagadzirwa mukirasi rinopisa .
- Peel garlic cloves uye uzvicheke zvikamu zviviri kusvika zvina zvikamu chimwe nechimwe. Paridzai kariki pamusoro pemashizha emvura.
- Dzvora bhakoni muzvidimbu zviduku; kuparadzira pamusoro pemakwenzi anomera.
- Ivhara pani yakakanya nekipi uye gadzira kusvikira bhakoni ichangotanga kupa mafuta ayo uye mabhurukisi zvishoma zvishoma nemaminitsi makumi maviri. Bvisa mbiru, udzikise zvinhu zvakapoteredza zvishoma, uye ramba uchicheka kusvikira mbeu dzinomera dzichiri nyoro, bhakoni yakasvibiswa, uye garlic iri nyoro uye yakasvibiswa 20 kusvika 30 maminitsi.
- Ivira uye usaswe nemunyu kana zvichidiwa (imwe bhakoni is saltier kupfuura imwe bhakoni). Shumirai marussels anotsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 76 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 160 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |