Zvichida pane imwe nguva muupenyu hwako iwe wakadya chimwe chinhu chinotapira uye chinotapira. Kana iwe wakadya zvakanakira uye wakasvibira iwe unenge uchida kudya chiCantonese chimiro chakanaka uye chakasviba uye chaive nechikafu kana nyama. Asi iwe wakamboedza "Shanghai Style Sweet and Sour Pork"?
Shandisi chimiro chinotapira uye mutsvuku gorosi ndechimwe chezvinhu zvangu zvose zvandinoda zvikafu uye ndiro ndiro baba vangu vaiwanzogadzirira ini pandakanga ndiri mwana. Baba vangu vaiva mubiki mukuru uye izvi pamwe chete nerudo rwake rwose zvakaita kuti ndive nehasha ndichidanana nesidyi iyi.
Kuve wakatendeseka kwazvo newe handidi chaizvo fan of sweet and sour sour, that is made with ketchup (Cantonese style). Ndiri kungofunga ketchup yakatapira uye yakasviba pork yakanyanya simba kwandiri asi ndinoda iyi Shanghai style inonaka uye mute pork.
Idya iyi inoshandisa "blackgergaga r" panzvimbo yewaini yevhiniga uye unogona kushandisa chero rudzi rwehuga unoda kudya iyi. Ini pachedu ndinosarudza kushandisa demerara shuga kana shuga yedombo nekuda kwekudya iyi nokuti idzi zviviri zvemashuga dzine zvakawanda zvinonaka kupfuura shuga yekotori.
Vhiniga yakasviba inowanzobatanidzwa neZhenjiang muguta, China. Vhiniga yakasviba ivhiniga yakakura. Zvakafanana neBalsamic vhiniga muChinese yekubika. Yakagadzirwa kubva mumiti, mapepa, bhari, bran uye makungu. Kune mhando dzakasiyana dzevhiniga yakasviba uye vamwe vanowedzera michero nemiriwo panguva yekugadzirisa kuita kuti ive yakasiyana. Kunze kwokugadzira chikafu ichi, iwe unogona kushandisa vhiniga yakasviba se sauce yedipisi yezvokudya, kuisa iyo mashopu kuti uwedzere kuwedzera kwekudya uye kuita mhando dzakasiyana dzemupu.
Zvimwe zvehutano zvinobatsira zvevhiniga yakasviba ndeizvi:
Inoderedza cholesterol, inodzivirira kenza, inovandudza simba rako, inoderedza muviri wako uye inobatsira yako yekudya gumbo, nezvimwe.
Iwe unogona kushandisa nyama yenguruve yakagadzirirwa mudiki cubes kana uchida (ini ndakagadzira chikafu ichi ne nguruve nenyuchi nokuda kwekuuya kwangu cookbook "Home-Style Chinese Kubika") kana kuti unogona kushandisa pork belly (chandinoda chisarudzo) . Kana iwe usingadi nyama yenguruve pane dzose iwe unogona kubvisa nyama yenguruve ne diced chifu chinyo.
Nokuda kwekuchengetedza nguva paunenge uchigadzira chikafu ichi, iwe unogona kunyorera nyama yenguruve usiku hwakatangira uye kungozvigadzira zuva rinotevera. Kune mamwe mapeji akanaka uye anotema mucheka mutsva chinyatsoona nyaya iyo " sauce inotapira uye yakasviba ".
Zvamunoda
- 1 3/4 pounds / 800 magamu gorosi gorosi (isina ganda uye akacheka kuita cubes)
- 2 inonaya mvura (yekubika kubika gorosi)
- 2 slices ginger
- 750 milliliters mafuta (zvakadzika zvakanyanyisa inguruve)
- For the Marinade:
- 1 tablespoon chiedza soy sauce
- 1 tablespoon rice waini
- 1 teaspoon munyu
- For the Batter:
- 1 egg
- 1 tablespoon mvura
- 1 tablespoon corn flour
- 1 mupuni weupfu
- For the Seasonings:
- 3 tablespoons mvura
- 3 kipuni s demerara shuga (Unogona kushandisa shuga yekasiki kana shuga yedombo pane dhemara shuga)
- 2 tablespoons chiedza soy sauce
- ½ tablespoons rima soy sauce
- 2 tablespoons muto wewaini
Nzira Yokuita Izvo
- Marinade pork belly ne marinade kwemaawa maviri.
- Birai 1.25 litres mvura uye 2 tete ginger muhomwe yezvokudya uye uwedzere nyama yenguruve. Uya nayo kumota usati wanyura kweawa imwe. Drain the water.
- Shandisa danho rechipiri pork chiropa nezvose zvinoshandiswa pakubata.
- Kupisa 750ml mafuta mune wok kana kapu yakadzika. Izvo zvakanyanya fry iyo nyama yenguruve kusvikira iyo yakaita ruvara rwegoridhe, ibvise kubva kumafuta uye ude mafuta.
- Pisa 3 tablespoon mvura uye 3 kikapu demerara shuga uye kubika kusvikira mvura uye shuga inoshanduka ikaita sirasi yakaoma.
- Chengetedza moto kusvika mukati mekushisa. Wedzera hove yenguruve mukati uye ramba uchikurira kwemaminitsi mashoma kusvikira sirasi ichiita seyakaputira dumbu rekhumba.
- Wedzera chiedza che soy sauce uye ramba uchifambisa kwemaminitsi 1-2.
- Wedzera vhiniga yakasviba uye ramba uchikurira kwemaminitsi 1. Takagadzirira kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 765 |
| Total Fat | 35 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 224 mg |
| Sodium | 1,986 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 4 g |
| Protein | 62 g |