Cranberries inogona kurondedzerwa sechitsuwa chiduku chemasango ane miti yakasvibira kana mizambiringa. Cranberries yemhuka inowanika munzvimbo dzakawanda dzekumabvazuva kweCanada, Nechokumabvazuva kweNew England, kuMiddle Midwest, nezvimwewo. Kunyange zvazvo cranberries inobatanidzwa nemazororo akaita seKrisimasi, iyo inofanirwawo kudya kana kuti zvinokonzera mapeji anonaka. Ichokwadi, cranberries inobereka chibereko chinogara chichiita sechichiendeswa kumuchengetori wegranberry muchero mumagariro edu.
Ne cranberries itsva inowanikwa mukuwa, vabiki vanogona kuedza branching kuti vashandise mabriji aya ane mavara muzvigadzirwa zvesauces uye jellies uye zvinonaka .
Nutritional Benefits
Kune zvakawanda zvehutano zvinobatsira pakudya cranberries. Semuenzaniso, cranberry juice inobatsira zvirwere zvekuvhenekera uye urusi hwekudzivirira zvirwere. Cranberries inopawo antioxidants, stroke, uye cardiovascular disease kudzivirira, uye inowanzova fiber, manganese, vitamini C, uye vitamini E. Cranberries yakasviba ine yezvokudya zvakafanana kune yezvitsva, kunyanya mune fiber uye antioxidants. Vaya vanoda kugadzirisa fructose uye shuga mazinga anogona kushandisa cranberries yakasvibirira mumapapiro avo semafuta matsva, salads, uye smoothies.
Nzira yekukohwa kweCranberry
Cranberries inokura mumiti yemizambiringa munzvimbo dzegungwa. Zvitsva zvitsva zvinoshandiswa nemaoko uye zvino zvinodhura. Zvasara zvinokohwa nemichina.
Kukuvadza majikiri kubva kumichina hakudziviriki, zvichiita kuti zvive zvakakodzera chete nemiti, sauces, nekuoma. Matanda aya anoramba akaomeswa kusvikira nguva yekukohwa uye zvino inobva yakazara nemvura nemvura kumabvi-yakadzika. Mishonga inokosha inomhanya mumugodhi, ichizunza mizambiringa kuti isunungurire majikiri ayo akazodzimwa.
Majiroji aya anobva adonhedzwa pasi pedhite-stared-processor kuti abudise mabriji akare (ayo asingasviki) kubva pakutsva.
Great for Sweet and Salty
Cranberries yakanaka kwete chete muhupfuro asiwo mune zvokudya zvinonaka. Zvimwe zvinonaka zvinokonzera kranberry zvinosanganisira kusiyana kweapuro crisp , ambrosia, nut bars, uye turlet dessert. Zvokudya ndiro ne cranberries yekufungisisa zvinosanganisira pumpkin uye cranberry crostinis nemaple uye brie, cranberry chipotle bbq yakatora pork sliders, uye sarinini yakafuridzirwa yepinashi.
Neutralize Acid
Pane anenge magiramu emashuga mune imwe kapu yekranberries. Ikoko kunewo shuga yakawedzerwa kune zvigadzirwa zvekranberry-zvine chokuita neCrains ane chinangwa chekunakidza. Kuti ubatsire kusimbisa asidi, wedzisa 1/4 teaspoon yekubika soda kana kubika cranberries. Nenzira iyi, uchawana iwe unoda shuga shoma.
Shandisa Zvikamu
Edza kutora mhepo inotapira, yakaomeswa cranberries yemafuta emakwenzi mune mapapiro nokuda kwekuchinja kwechigadziko. Mamwe mapeji akaita seanofara kana chutney inogona kushandiswa nemichero mitsva yakadai semakrisari, maramba, kana zvimwe zvibereko zvakaomeswa.
Soak Wakoma Cranberries
Kunyora mvura yakaoma cranberries yakakura apo iwe hauna cranberries itsva asi unoda kuti ive yakagadziriswa. Iwe unogona kugadzirisa zvakare cranberries yakasimwa sezvamungaita nemafuta emiriwo.
Itai zvinyorwa zvinyorwa mumvura inopisa uye regai vamire kwemaminitsi gumi nemashanu.
Cook Kusvikira Ivo Pop
Cranberries inofanira kubikwa chete kusvikira ichinge kana kuparadzaniswa. Kana zvisina kudaro, havangotanga kudzokera mush, asi ivo vanoitawo kusuruvara. Izvi zvinowanzoitika mushure memaminitsi gumi pamusoro pekupisa kukuru.
Usazvidzivirira
Cranberries itsva yakatsvaira ichagara kwegore rimwe mufiriji. Cranberries yakatsvaga haifaniri kuderedzwa isati yashandiswa pakubika, salads, uye zvakare. Zvisinei, dzimwe nguva mapepa achakurudzira kusvetuka uye kubvisa asati ashandisa.
Vasarudze
Cranberries inonyorerwa nyore nyore nekushambadzira mune zvekudya. Ichi chirevo chikuru chekranberry yakachena uye yakachena. Muchiitiko ichi, ingofungidzirai cranberries kusvikira vanyatsoputirwa. Ipapo, iwe unogona kutenderera kutsvaga michero yakawedzerwa nemiti yakadai semamandarini machena uye pecans.