Kutsvaga nyore nyore zvinomera uye vegan tofu mapeji kuti aedze? Heino mutsara wakazara we tofu mapeji .
Ichi chesamu, soy uye ginger yakabikwa tofu isiri nyore kubheka tofu recipe , yakafuridzirwa nemafuta eAsia. Ita whisk up a marinade, dunk yako tofu mauri, wozobika! Somunhu, ini ndiri fan guru re tofu munenge chero ipi zvayo, uye kubika tofu, mune maonero angu, imwe yenzira dzakanakisisa dzokudya tofu. Saka ini ndinowanzochera mukati ndozodya iyi sesame yakabikwa tofu sezvazviri. Kana, ini ndinowanzocheka tofu mumabheji maduku kuitira kuti zvive sehove. Kana uchida kuzviita zvakakwana zvekudya zvizere, kuwedzera yako sese yakabika tofu kune zvinodhaka zvinomera , kana chero chero rudzi rwekudya kwemasodha kana kuti kushanda pamwe chete nedivi redizi reAsia kana rizi rakabikwa.
Dhura pasi kuti zvive nyore nyore zvinomera uye vegan zvakabikwa kutifu mapeji kuti uedze. Aimbova nemon basil chicken-style yakabikwa tofu? Ko zvakagadzirwa nehofu "fish" ? Uye, kana iwe uchida iyi seame ginger tofu recipe, tarisa koreki yekuKorea yakabikwa yakabikwa tofu recipe zvakare. Zvose zviri pano .
Usada tofu, kana usingazivi kana iwe uchida? Iwe ungadawo kuongorora izvi: Kana ndiri mhuka yemiti, ndinofanira kudya tofu here?
Zvamunoda
- 2 midziyo yakasimba kana yakasimbiswa tofu, yakamanikidzwa (Ona:
- How to press tofu )
- 1/3 mukombe soy sauce (shandura iyo kunze
- tamari kana uchida kamukira uyu kuti uve guten-isina)
- 3/4 mukombe mvura
- 1 tbsp ginger itsva, yakasungwa
- 3 clove garlic, minced
- 1 1/2 tbsp sesame mafuta
- 2 tbsp mbeu yesamei (kusarudza)
Nzira Yokuita Izvo
- Chokutanga, gadzirira tofu yako. Kungofanana nevakawanda vegan tofu mapeji, iyi ichavavira zvakanakisisa kana iwe ukanyora kuti tofu kutanga. Haisi chokwadi kuti ungazviita sei? Ona iri nyore nhanho-nhanho motungamiri: Ungaita sei kuti tofu.
- Zvadaro, sarudzai bhokisi rimwe nerimwe rekuti tofu mu 4 kana 5 mativi, anenge 2/3 inch thick. Zvadaro, vadzidze zvakare kuti vagadzire mabhandi emakona kana zvitatu. Iwe unogonawo kuchera tofu yako mumakerubhi anenge 1-inch square, kana uchida.
- Mucheka duku, whisk pamwe chete soy sauce, mvura, ginger, garlic uye sesame mafuta. Dururirai kusanganiswa pamusoro peimwe chidimbu che tofu mundiro isina kudzika kana pani, uye bvumirai kuti musvike kwemaminitsi makumi matatu.
- Preheat ovini kusvika kune 425 degrees uye zvishoma nezvishoma mafuta omubiki. Ngwarira kuisa chimwe nechimwe chezvikamu pabhaka rekubika uye uchisasa mbeu dzeesame.
- Bika kwemaminitsi makumi matatu, wozoshandura pepa, kana zvichidikanwa uye uchinge uchinge uine marinade akawanda. Bika kweimwe maminitsi makumi maviri nemashanu, kana kusvika kusvikira mvura yava pedyo.
Mimwe Vegetarianarian uye Vegan Tofu Recipes:
- Tofu neSipinashi Lasagna
- Vegetarian Tofu Chili Recipe
- Tofu Manicotti Recipe
- Easy Restaurant-Style Broccoli naTofu muSarlic Sauce
- Mutauro weThai Kurudzira-Fry naTofu uye Hoisin Sauce
- Easy BBQ Baked Tofu Recipe
- Tofu Egg Salad Recipe
- More tofu mapeji
- Mamwe mapoka ezvipfumene
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 162 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 842 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 11 g |