Kunyange zvazvo chibage suey sezvatinoziva kuti iAmerica-chiChinese, uye kwete chechokwadi chiChinese chidimbu, inogona kunge yakafuridzirwa nemiriwo yakabikwa-mazambiringa Varimi vekuChina vaidya mushure memazuva akawanda vachishanda muminda. Nguruve chop suey inowanzova yemiriwo ndiro; nyama inowedzerwa kuti ive yakawanda.
Zvamunoda
- 1 pound yenguruve (kana nyuchi, usashandise pork chops sezvavari dzakaomeswa)
- For the Marinade:
- 1 teaspoon soy sauce
- 1 kusvika ku 2 mashupuni
- oyster muto
- 1 teaspoon munyu
- Pirasi yakasvibira kuvira
- 1 pinch cornstarch (pasi pekipuni 1)
- For the Sauce:
- 4 tablespoons mvura (kana mukaka mutsva)
- 2 maspunikiti oyster sauce
- 3/4 kusvika 1 kikapu yegorosi cornstarch
- For the Stir Fry:
- 2 zvinyorwa zviduku
- bok choy (inogona kutsiva broccoli kana zvichida)
- 1/2 mukombe
- bamboo shoots (rinsed)
- 1/2 pound mushroom (yakashambidzwa uye yakasungwa yakaoma nehomwe yepepa)
- 1/2 mukombe
- mvura chestnuts (itsva kana zvichibvira)
- 1 huru bell pepper (tema)
- 2 inotunga celery
- 1 onion
- Zvasarudzwa: 1/2 pound mapepa ega (kusarudza)
Nzira Yokuita Izvo
- Dzvora nyama yenguruve kuti ive mutsvuku. Wedzera seasonings kune yenguruve, uwedzere chibage chekupedzisira. Marinate yenguruve yegumi nemaminitsi gumi nemashanu.
- Nepo inguruve iri kunyura, gadzira miriwo uye muto.
- Nokuda kwemuupe: Whisk pamwe chete muto mutsva uye ivai nechero.
- Zvemiriwo: Bvisa bhuo rinoputika kuita zviduku. Shandisai mushwa uye chestnuts mvura . Dura pepuru yakasvibirira muhafu, bvisa mbeu uye sarudza diagonally.
- Nokuda kweb bok choy, gurai shanu imwe neimwe ndokusiya. Dura demo diagonally uye ucheke mashizha. Dura dorosi diagonally. Durai anyezi muhafu, peel, uye slicei zvishoma.
- Ita miriwo pane takura yakawanda, uchichenjerera kuchengeta boka rimwe nerimwe rakaparadzana (sanganisira mabhok bok choy nemashizha), uye sarudzai.
- Shandisa wokisa uye uwedzere mafuta. Apo mafuta acho akagadzirira, wedzerai inguruve. Ita-fry nyama yenguruve kusvikira kubwinya kwaenda. Bvisa uye gadzirisa parutivi.
- Dzorerazve wok uye uwedzere mamwe mafuta. Apo mafuta acho akagadzirira, simbisa-fry imwe yemiriwo. Urongwa hahuna basa, asi iwe unogona kumutsa-fry the anon and celery pamwe, (kana uchida unogona kubika idzi pamwe neharuki), uye pepiti yakasvibirira uye pea peas pamwe chete.
- Paunenge uchibika bok choy, wedzera hove pakutanga. Wedzera munyu kuvaravira sezvaunoda apo uchimhanyisa-kupisa rimwe boka remiriwo. Wedzera mvura uye uvhare wokunenge uchibika bok choy, sezvo isina mvura yakawanda.
- Dzorera wok uye wobva wawedzera mafuta. Ipai muto mukurumidza kudzoka zvakare. Wedzera nekubatanidza zvose zvinokangiswa zvakagadzirwa mu wok. Ita "chitubu" mukatikati uye zvishoma nezvishoma uwedzere muto, uchikurudzira kuvhara. Kana yaro yakabikwa, bvisa chi suey kubva padhifu. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 339 |
| Total Fat | 16 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 76 mg |
| Sodium | 398 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Protein | 28 g |