Vevhisi NePeppers uye Mushroom

Vevha inouya kubva kumadiki emhuru emhuru uye inokosha nokuda kwekunaka kwayo.

Nhoroondo yekare, veal yakave yakakosha mumutauro wokuItaly kubika, uye mapepa akaita se osso buco, veal scallopini, uye saltimbocca kumusoro kwerwendo. Iyi kamukira inogunun'una kune chiItaly chikafu nekushandiswa kwayo kwetamate sauce uye pepper, kunyange zvisingasanganisi maitiro echiItaly seasonings - garlic, thyme, oregano, uye basil. Ipa iyi mapeji mamwe maitiro eItaly kuburikidza nekubatanidza zvimwe kana zvose zvezviyo, pamwe kana pasina pepper cayenne.

Zvamunoda

Nzira Yokuita Izvo

  1. Gadzira vhairi muzvidimbu zvekuruma kana zvidimbu zviduku.
  2. Iva mafuta omuorivhi mujuti pamusoro pehutambo hwehuni uye uite ruvara rwevheiri kumativi ose.
  3. Kana chivharo chikapiswa, wedzerai tsvuku uye tsvuku tsvuku tsvuku uye mushroom, kufukidza uye kuderedza kupisa kusvika pasi.
  4. Yeka kwemaminitsi gumi, zvichikurudzira dzimwe nguva.
  5. Wedzerai pepper cayenne uye tomato muto ku skillet.
  6. Simmer, yakavharwa, kwemaminetsi makumi matatu kusvika makumi matatu nemakumi mashanu, kana kusvika kusvikira vhudzi iri nyoro.
  1. Nyaya nomunyu uye pepper kuvira.

Kushumira mazano

Ichi chivharo, pepper uye mushroom zvinopinda zviviri zvakanyanya kunyanya ne spaghetti. Shumira spaghetti kune rumwe rutivi rwakakandwa mugarisi nemafuta emuorivhi kana muorivhi kana kuti shandisa sechidzidzo chevhavha yevheiri, nemuuce unobatanidza chivharo chinoputika nespaghetti. Murairiwo unogadzira pairing yakanaka neidyo iyi. Shumira nechingwa chitsva cheItaly nemafuta emuorivhi akaenzana okuzora. Chekudya, kushumira biscotti, tiramisu, cheesecake kana strawberries nemascarpone uye nuts.

Nokuda kwewaini yekutengesa, haisi ye-brainer. Endai nemutambo mukuru weItaly saChianti, Bardolino, Barolo kana Barbaresco.

Iwe Unogonawo Kuda:

Nutritional Guidelines (pakushanda)
Calories 538
Total Fat 30 g
Saturated Fat 9 g
Unsaturated Fat 15 g
Cholesterol 194 mg
Sodium 322 mg
Carbohydrates 12 g
Dietary Fiber 4 g
Protein 54 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)