Iyi ndiyo casserole inotapira, uye nzira inonakidza yekunakidza kusanganiswa kwezucchini neiii. Mimiriwo inosanganiswa nemamatisi, anyanisi, uye cheese. Iyo casserole inogadzirwa nechingwa chisina kuiswa uye yakabikwa kusvika pakukwana.
Ita iri nechokuno casserole dish kuti uende nechose chinenge chidimbu chikuru.
Zvamunoda
- 1 ikakura yepuropulo, yakanyungudutswa uye yakatemwa mumakumbo kana 4 kusvika ku5 mazai mashoma, yakatswa mumakumbo
- 2 miviri yakasvikiki kana squashi yezhizha kana kusanganiswa, yakatswa
- 1 ari pakati peeiii, akachekwa
- 1 tablespoon butter
- 1 inogona (14.5 ounces)
- stewed tomato
- 1 1/2 mashupuni munyu
- 1/4 teaspoon pasi pasi pepiresi
- 1 1/2 makapu shredded yakakomba Cheddar cheese
- 1 1/2 makapu chingwa chisina kumira makungu akakandirwa nemaspuni maviri akanyungudzwa mafuta
Nzira Yokuita Izvo
- Isai mazai uye zucchini muhomwe huru uye muvhare nemvura. Uyai kune chemota, kuderedza kupisa kusvika pakati, uye wirasira kusvikira miriwo iri nyoro, inenge maminitsi gumi nemaviri kusvika ku15. Drain well.
- Heat oven to 350 F.
- Muchikanda chikuru chemasvikiro, shandisai onion mu 1 puniji yehotela kusvikira mutete. Gadzirai anyanisi pamwe nemamatoti, munyu uye pepper, uye sarplant yakadyiwa.
- Spoon hafu yemusanganiswa wemiriwo mujasi rakagadzirwa. Pamusoro uye nechetatu chetatu chechizi uye zviviri zvezvitatu zvezvingwa zvechingwa. Pamusoro pamwe chete nemiti yakasara yemasanganiswa uye sasi yakasara uye zvingwa zvechingwa.
- Bika kwemaminitsi makumi maviri nemashanu, kana kusvika kusvika kwechingwa zvisinganyanyi kusvibiswa uye casserole inononoka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 424 |
| Total Fat | 24 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 65 mg |
| Sodium | 1,185 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 6 g |
| Protein | 20 g |