Izvi zviri nyore squash casserole zvinogadzirwa nejecha yemahosi squash kana zucchini, karoti, uye anonisi. Kuputika makungu kunoumba hwaro uye kubvarura kweiyo slow cooker casserole.
Zvamunoda
- 2 mapaundi mashizha echhizha mashizha kana zucchini, akachekwa (anenge makapu 6)
- 1/4 kapu yakapwanyika onion
- 1/2 kapu peeled shredded karoti
- 1 inogona (10 1/4 ounces) inokonzerwa nekrimu yewainiyero kana kamu yemuviri wekuku
- 1 mukombe munyu muchero
- 1/4 mukombe weupfu
- 1 pamu (6 kusvika ku8 ounces) maruva anokonzerwa zvakaputika makumbo
- 1/2 mukombe wefuta, yakanyauka
Nzira Yokuita Izvo
- Muhombodo huru, sanganisira squashi, anyezi, karoti uye muto.
- Sakanya sour cream uye upfu; kumanikidza mumiti.
- Bvisa zvigunwe zvinokwikwidza nehotela uye nzvimbo inenge hafu inononoka kubika.
- Wedzera mishonga yemishonga pamwe nepamusoro nekusara kwezviputi.
- Dhavhara uye gadzira ZVA kwemaawa matanhatu kusvika ku8.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 537 |
| Total Fat | 45 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 112 mg |
| Sodium | 547 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |