Ichi chikafu chekare uye chechidimbu cheMiddle East chinonziwo kofta. Kunyengedza kuri kuita nyama kuti ibate pane skewers. Iva munyoro navo. Nyama ichaoma uye inobata zvakasimba pane skewer munguva. Iwe unogona kushumira aya gwayana rebababs pachavo ne pita yakakangwa uye yoguti muto.
Zvamunoda
- 1 pound / 450 g gwayana (kana nyuchi)
- 1 chitubu chirimini, chakagadzirwa zvakanaka
- 1 guru eiii, yakagadzirwa zvakanaka
- 2 teaspoon / 10 mL coriander
- 2 clove minced garlic
- 1 teaspoon / 5 mL
- chili pfu
- 1 teaspoon
- garam masala
- 1/2 teaspoon / 2/5 mL
- ivhu cumin
- 2 maspuniki / 10 mL pasi maarmonds
- 1/2 teaspoon / 2.5 mL turmeric
- 1/4 mukombe wemafuta yemafuta
Nzira Yokuita Izvo
Edzai gwai pamapuranga epa pepa kwemaminetsi gumi nemashanu. Preheat grill. Sakanidza zvose zvigadzirwa pamwechete. Mold kusanganiswa kuzere skewers yakareba (kana kuti itai nenzira yakaoma uye itai musanganiswa mumaswisi akareba mashoma uye famba pa skewers). Mhedziso chete ye skewers inofanira kuonekwa. Isa pane grill uye shandura nemafuta uye gadzira kusvikira waita. Iko kutonhorera kwakachengeteka kwegwayana gadzi pane 165 degrees F kana 75 degrees C. Bvisa kubva kune skewers uye mushumire.
Ichi chikafu chinowanzogadzirwa nemucheka uye zvimedu zveeiii.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 480 |
| Total Fat | 37 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 106 mg |
| Sodium | 161 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 29 g |