Iri kamukira-inokonzera kubika mbatya inogadzirwa pamwe nekubatanidzwa kwechingwa chekudya uye huku. Chikafu chinodya nyama uye mbatatisi, karoti, uye zvinhu zvakawanda zvinonaka. Chakavanzika chekanaka yakakonzerwa nemashizha mashomanana emucheka wemucheka.
Chikwama zvidye zvakanakisisa muzvokudya zvishoma zvakanyanyiswa uye zvinowedzera zvakanyanya kuhutano uye kunhuvira kwechikafu ichi. Shandisa boneless chicken mahudyu uye udzicheke vasati vapinda muhari.
Hakusi zvakawanda zvewaini zvinowanikwa pane izvi, asi, kana nguva yapera, panofanira kuva nezvakawandisa. Kunyange kana yakabikwa kumusoro, panofanira kuva nemvura yakawanda pakupedzisira.
Ichi chinyorwa chinoyeuchidza burgoo yeKentucky nokuti yakagadzirwa nemhando mbiri dze nyama. Burgoo inowanzoitwa nekubatanidzwa kwehuku, nyama yenguruve, gwayana, kana mombe.
Zvamunoda
- 3 tablespoons steak sauce
- 2 chicken bouillon cubes
- 1 teaspoon kosher munyu
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 1 teaspoon granulated shuga
- 1/2 kapu yemvura inotonhora kana chibage
- 2 pounds mapeji asina chekukuya, ganda rakabviswa
- 1 pound yakanyorovesa kubika nyama yenyuchi, tenga 1/2-inch cubes
- 1/2 kapu yakasikwa onion
- 2 midzi midzi mbatatisi, yakasungirirwa uye yakabikwa
- 2 miviri yakasvikiti, yakakanyiwa uye yakatsetseka
- 1 (14.5-ounce) inogona kutora tomate
- 1/4 mukombe wose-chinangwa choupfu
Nzira Yokuita Izvo
- Sungai muto we steak, bouillon cubes, munyu, pepper, shuga nemvura inopisa mukiki chinononoka. Itai kuti musanganise zvinoshandiswa.
- Wedzerai mahudyu enyama, nyuchi, anyezi, mbatatisi, karoti nematato. Nyatsorodza.
- Dhavhara uye gadzira pasi pasi kwemaawa manomwe kusvika ku9 kana yakakwirira kwemaawa mana.
- Inenge maawa mashanu mukabika (2 1/2 maawa kana kubika kumusoro) bvisa majeko enyama. Bvisai nyama nyama kubva kumapfupa, kuvhunga, uye dzokera kune mukiki anononoka. Ita zvakanaka uye apedze kubika.
- Kuvhara girafu, ita gorosi rakanyorova neupfu uye 1/4 kapu yemvura inotonhora. Isai musanganiswa weupfu muzvimedu mucheki anononoka. Dhavhara nekubika kwepamusoro kwemaminitsi anenge 15 kusvika ku20 kwenguva yakareba, kana kusvika wanyanyisa.
- Shumira nemabhisiki, chibage chegorosi, kana chingwa chakawanda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 482 |
| Total Fat | 20 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 152 mg |
| Sodium | 1,466 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 53 g |