Ita kuti shamwari dzako dzive nekayiro iyi mutsva pane imwe nguva inotevera! Akafuridzirwa nemisha yemhenderekedzo yegungwa muPuerto Vallarta ichi chinhu chinokonzerwa nemafuta akawandisa.
Zvamunoda
- 3 lbs duku shrimp (yakachena)
- 4 guru tomato (mbeu uye diced)
- 6 limes (juiced)
- 4 lemons (juiced)
- 1 cup cilantro leaves (chopped)
- 1 serrano chile (mbeu uye yakagadzirwa zvakanaka)
- 1/2 yekomba (peeled uye diced)
- 1 tsvuku yeiii (yakatswa)
- munyu uye pepper kuti tate
- 3 tablespoons tomato muto
Nzira Yokuita Izvo
- Isa shrimp muzasi yegirazi baking dish.
- Dururirai mandimu uye lime juice pamusoro pavo uye refrigerate kwemaawa matatu. Iyo jisi icha "kubika" shrimp.
- Dzorera pamwe chete nemiti yakasara uye refrigerate kweawa rimwe chete kana kupfuura.
- Farira ne tortilla chips kana sechikwata chehove yakabikwa !
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 158 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 227 mg |
| Sodium | 633 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Protein | 28 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)