Iyi inonaka, yakasakara mushroom muto yakabikwa mukiki chinononoka.
Zvamunoda
- 1 pound fresh mushroom yose
- 6 tablespoons batare kana margarini, yakakamurwa
- 2 makapu karoti (akacheka akachekwa)
- 2 makapu celery (akachekwa akachekwa)
- 1 cup onion (yakagadzirwa zvakanaka)
- 1 clove garlic (inocheka minced)
- 2 makani (10 1/2 ounces imwe neimwe) inokanganiswa nyama yemombe
- 1-quart mvura (4 makapu)
- 3 tablespoons tomato paste
- 4 mapfumbu parsley
- Celery inobva kuma-stalks 1 kana maviri
- 1 bay leaf
- 1/4 teaspoon munyu
- 1/8 teaspoon pasi pasi pepuru
- 3 tablespoons yakaoma sherry
- Dollop yekamu yakasviba
Nzira Yokuita Izvo
- Sarura hafu yemamori; slice yakasara mushwa uye igoisa parutivi.
- Muhombe huru yakasanganiswa inyauka 4 tablespoons butter.
- Wedzera mushroom akachekwa; shandisa maminitsi mashanu kwenguva refu.
- Isa mubiki. Itai kuti muto, mvura, tomato paste, munyu uye mutsvuku.
- Bata pamwe chete parsley, mashizha emugadhiri, uye bhizinhi rebhuka netambo uye kuwedzera.
- Dhavhara uye gadzira pasi maawa masere kusvika maawa gumi (yakakwirira: maawa 4 kusvika ku6).
- Bvisa uye urasire parsley, mashizha emuchiri, uye leaf leaf.
- Puree soup mu blender kana mishonga yekudya.
- Sungunusa bhero rakasara mune imwe nzara skillet.
- Wedzera zvakachengetwa zvakatswa mushwa; shandisa maminitsi mashanu.
- Wedzera zvakakanyiwa mushwa kumushonga pamwechete nesherry.
- Reheat. Shumira nedharop mukamu omunyu.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 129 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 2 mg |
| Sodium | 478 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |