Izvi zvinoshandiswa uye zvinokonzerwa neve tuna steaks zvikabika zvakakurumidza pane girasi yomukati, ingava motokari yemagetsi kana pani grill. Zviri nyore kuti vhiki yevhiki asi yakakosha yekambani uye inokurumidza uye iri nyore kuita. Kana iwe uchida tuna yako yakakoshwa zvikuru (sezvandiri ini), iva nechokwadi chokuti unotenga iyo itsva uye yepamusoro wepamusoro sezvinobvira, kubva pane inonzi reputationm fishmonger. Kana iwe uri mutsva yekugadzira mumba, iva nechokwadi chekuona Indoor Grill Cooking Tips .
Zano: Kuti ugadzire nyore ginger tsvaga, shandisa mupendero wepuni kuti unyore chibato che ginger uye uchitakure ne grat microplane kana mabhanhire akanaka ekuputika kwebhokisi grater. Kana, sarudza ginger rakagadzirwa nejagi, rinotengeswa muAsia chikamu chemashambagitari.
Kugadzira Zvishandiso Zvinodiwa: Mucheka wokuyeresa , mucheka wemubiki , bhodhi yekucheka , zviyero zvinoyera, juicer ye macrorus, gorosi yepamusoro kana grill pan, tongs , kamukoko kadiki, whisk .
Zvamunoda
- 1/2 mukombe pasi-sodium soy sauce
- 1/4 mukombe yakakanyiwa mazhenje, machena uye mavara matsvuku
- 2 tablespoons yakachena juisi
- 1 teaspoon sesame mafuta
- 1 teaspoon grated fresh ginger
- 4 tuna tuna steaks, anenge 6 ounces imwe neimwe
- 1/2 mukombe
- mbeu yeesame , yakachena uye yakasvibiswa pamwe chete, kana chena chete
- 1/2 teaspoon cornstarch
Nzira Yokuita Izvo
- Muchikwata chikuru chep-top, shandisa muto we soy , mazuru akachekwa, juisi yemonamu, sameame mafuta uye ginger itsva . Shandura zvinhu zvose zvakapoteredza muhomwe kusvikira zvabatanidzwa. Wedzerai tuna steaks, muchienda mukati mehomwe kuti muapfeke zvachose ne marinade. Shingairira mhepo yakanyanyisa yebhegi, chisimbiso, uye famba mufiriji kwemaminitsi makumi maviri.
- Preheat gorosi yepamusoro yekutarisa ku "Sear" kana kuti yakanyanya kutonhora. Isai mbeu yeesame pane imwe ndiro kana isina chinhu. Bvisai tuna steaks kubva muchikwata chemarinade, muchikanda zvikanda kubva kuma steaks uye muchichengetedza marinade. Imwe panguva imwe, kupfeka steaks mumiti sesame pahukuru hwose, kuomesa mbeu mumupata kuitira kuti vagadzire.
- Shandisai mahwendefa ejoka zvisingatauri nemaputi asina kuvhara uye uise steaks pane grill, kuvhara chifukidzo kuitira kuti grill yakakwirira igare pamwe chete pazvikepe. Usamanikidza pasi. Grill kwemaminitsi matatu (kureba kana ukasarudza tuna yako yakabikwa kuburikidza). Bvisa kubva grill uye ugare uchidziya. Kana iwe uri kushandisa ganda rakavhurika, nyatso flip tuna tuna steaks neine jira mushure memaminetsi matatu uye gadzira maminitsi matatu kune rumwe rutivi.
- Parizvino, dururira marinade muhomwe duku uye uuye kumota. Wedzera chibage chekudya, ichikurudzira whisk. Ivhara kwemaminitsi anenge matatu kusvika mana, kusvikira muto unowedzera.
- Kuti ushumire, sarudzai tan steaks pane diagonal muzvidimbu zvidete. Svetesa zvimedu zveplate uye unonaya nemupu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 396 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 77 mg |
| Sodium | 2,237 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 3 g |
| Protein | 52 g |