Mbabvu idzi dziri kunyura mumvura zvakanaka! Kana uri kukanda cookout guru, iyi ndiyo kamukira yekushandisa. Inoda mamiriyoni gumi embabvu! Iwe unogona kugara uchishandura kamukira kana uri kuita uwandu hudiki.
Zvamunoda
- 10 inodonha mwana kumashure
- For the Rub:
- 1 cup cup
- 1/3 mukombe celery munyu
- 1/3 mukombe wakaoma shuga
- 2 tablespoons garlic powder
- 2 mashupuni mashuvha eupfu
- 2 teaspoons thyme
- 2 maspunikidzi mutsvuku pepper
- 2 maspunikiti cayenne pepper
- For the Sauce Barbecue:
- 3 makapu
- ketchup
- 1/2 kapu jisi remunondo
- 1/3 kapu white vhiniga
- 1/3 mukombe Worcestershire sauce
- 1/3 mukombe molasses
- 1/3 mukombe tsvuku tsvuku
- 2 tablespoons
- yellow mustard
- 4 garlic cloves (minced)
- 1 tablespoon inopisa muto
- 1 tablespoon soy sauce
- 1 teaspoon kubika mafuta
- 1/2 teaspoon red pepper flakes
Nzira Yokuita Izvo
- Muchopu guru, sauté garlic. Wedzera zvisikwa zvinosara uye bvumira kusvika pamota. Dzorera kupisa uye regai simmer kwemaminitsi gumi nemashanu, ichikurudzira kazhinji.
- Bvisa kubva kupisa uye bvumira kuti utonhorere. Kunyange zvazvo mucu uri kuvhara, sanganisira rub inoshandiswa mumidziyo yepakati yekuvhenganisa. Kuisa parutivi.
- Chengeta uye tsvina dzakachena. Bvisa mbabvu nemafuta uye regai tigare kwemaminitsi makumi matatu muchitonho.
- Preheat grill. Iva kune imwe nzira isina kujeka yekupisa kwemaawa anenge awa. Tendeuka kamwe chete uye gadzira mamwe maawa 30. Chenjerera kuti urege kupisa. Iwe unogona kunge uchida kubisa mbabvu dzakawanda mumashanduko. Apo mbabvu apedza kubika banga ichapfuura nyore nyore munyama pakati pembabvu uye iwe unogona kuona kwete kana pini duku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 217 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 39 mg |
| Sodium | 1,600 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 12 g |