Iyi recipe yakasanganiswa yakaitwa yegozi yenguruve , iyo yakasanganiswa kuva mitsindo yakaonda (inonziwo marallions), marinated, uye yakabikwa. Nguruve yakakanyiwa Tenderloin medallion is recipe nyore chero nguva ipi zvayo yegore, asi inonyanya kukosha muzhizha.
Iyo marinade yekorove yenguruve inogadzirwa kubva kumiriwo, maple syrup, muto wehuku, juisi, uye bhotela. Izvi zvinosanganisa kuwedzera kunaka uye unyoro kumhuka uye kunobatsira kuifarira. Asi nokuti nyama yenguruve inenge yatove yakanyanyisa kudyiwa nyama, inongoputira kwemaawa mashoma mufiriji. Kana iwe uchinge uchinya nyama iyo kwenguva yakareba kupfuura maawa mashomanana, nyama ichava mushy.
Iwe unogona kuchinja iyi marinade chero nzira yaunoda. Shandisa uchi kana agave muto panzvimbo ye maple syrup; shandisa aple cider kana bhariamic vhiniga panzvimbo yejusi yemuoni; kana kuedza basil yakaomeswa, oregano, kana tarragon panzvimbo ye thyme uye marjoram. Ichi ndicho chimwe chezvinhu zvakanakisisa pamusoro pekubika mapeji (kunze kwekubheka mapeji ) - unogona kuzvishandura kuti zvienderane nezvinodiwa zvako uye zvaunazvo uye zvichiri kushanda.
Iwe unogona kudarika chikafu ichi kuti ushumire vanhu vakawanda, kana uchida. Tora kaviri marinade uye tongowedzera zvimwe. Ichi ndicho chikafu chikuru chekunakidza. Shandirai neGranny Smith maapuro mapapiro uye gorosi kana michero yebhinzi, uye muchero wezvibereko, pamwe chete neTasteded Garlic Bread uye imwe yewaini yakaisvonaka kana yeti iced.
Zvamunoda
- 1 teaspoon yakasimwa thyme mashizha
- 1/2 teaspoon yakaoma marjoram mashizha
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 2 clove garlic, minced
- 2 tablespoons maple syrup
- 2 tablespoons chicken muto
- 1 tablespoon juisi
- Supuni 1 yakanyunguduka mafuta
- 1-1 / 2 pounds pork chain, cut 1/2 "slices
Nzira Yokuita Izvo
- Gadzirai thyme, marjoram, munyu, pepper, garlic minced, maple syrup, muto wekuku, jisi remuti, uye kusungunuka mafuta muhomwe huru yeplastiki yeplastiki uye musanganise zvakanaka.
- Wedzerai pork slices, tivhare bhegi, tendei kupfeka nyama, uye refrigerate kwemaawa 1 kusvika ku2.
- Bvisa hove kubva kuma marinade; kurasira marinade.
- Grill the pork slices pamusana wekubatana kwemajisi maviri kusvika kumaminitsi mashanu kusvikira waputirwa kusvika 145 ° F, kana kubika kwemaminetsi 6 kusvika ku 9, kutendeuka kamwechete, pane imwe grill pamusoro pemashandi emidhora. Iwe unogonawo kuisa ichi kunze kunze kwegesi kana marasha; kubika kwemaminetsi matanhatu kusvika pamapfumbamwe, kuve nechokwadi kuti uongorore kuti iwe unobatsira sei panguva yekutanga.
- Bvisai pork neyezve maple syrup, kana muchida, uye regai vamire kwemaminetsi maviri, uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 396 |
| Total Fat | 12 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 150 mg |
| Sodium | 134 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Protein | 50 g |