Ichi chitsva, chinyoresa mango chicken chinonakidza kuti chiite uye saka chakanaka kwazvo, iwe unoda kuchishumira panguva inotevera kana iwe uine vaenzi. Chinokosha chemutsara uyu chiri kuwana mangoes akazara zvakakwana - iwe unoda zvishoma 2, zvichida 3. Chii chinoita kuti zvive nyore kupfuura chimiro chinowanzova mango chicken kusakosha kwekudya / yakadzika-kufarira, iyo-nokuda kwekunakidza kwemugadziro uyu - Ndakaona kuti hazvina kufanira. Pane kudaro, huku inomhanyisa-yakabikwa pamwe neonikisi, galangal kana ginger, pamwe nepepuru tsvuku tsvuku, uye zvechokwadi mango mango mutsva unongonyoreswa nyore nyore mu blender yako kana kudya processor. Semabhonasi, zvinowanzovawo mafuta-e-fat-calorie, iyo yausingambofungiri kutonga kubva kune zvinonaka zvinonaka zvinofadza uye zvinofadza muromo wako. Enjoy!
Zvamunoda
- 3 mahara mazamu asina kushaiwa (kana 4-5 mahudyu, akaiswa muzvimedu kana kukura-size chunks)
- 1 1/2 tbsp. soy sauce
- 1 mango yakabereka (plus 2 mamwe muto wezasi)
- 1 thumb-size chikamu
- galangal (kana ginger, grated)
- 4 magirai eiii
- 1 tsvuku tsvuku tsvuku (cubed)
- 1-2 tbsp. sherry (kana mirin)
- 2 tbsp. mafuta ekubikisa
- Zvasarudzo: 1/4 kapu yakatevedza maamondi (anogumisa kubva mundiro zvakanaka)
- For the Mango Sauce:
- Nyama ye 2 mango yakaibva
- 2 clove garlic
- 1/2 kusvika 3/4 tsp. chikamu flakes (yakaomeswa crushed chikamu kubva panzvimbo yepice)
- 1-2 tsp. coriander itsva (yakadurwa)
- 1 tbsp. lime juice
- 1 tbsp. rice vhiniga kana chena / cider vhiniga
- 3 tbsp.
- hove yehove
- 1/2 kusvika 1 tbsp. tsukatsi chena (kuvira, zvichienderana nehutu hwemango)
- 1/2 tsp. ivhu cumin
- 1 pinch ground cloves
Nzira Yokuita Izvo
- Isa nzvimbo yose yemango muto muzvokudya zvinoshandiswa pakudya kana blender uye blitz kuti ugadzire mango muteu. Inofanira kuvira kutapira, kuswa, uye zvinonaka. Kana uchinge ushuva, wedzera zvishoma shuga. Kana yakanyanya kutapira kana kuti yakanyorova, wedzera kuwedzera mamwe jimu remuori. Cherechedza kuti izvi zvinonaka (kusanganisira saltiness) zvichanakidza zvakanyanya mushure mokunge zviparidzirwa pakati pezvimwe zvinoshandiswa. Kuisa parutivi.
- Nzvimbo yakagadzirirwa huku mumudziyo uye inokanda pamwe neyce muto. Ivai nechekuita kuti mudzoke. Kune mango, inotora nyama ye2 1/1 kusvika ku 1 mango, ichiipinza mukumera-mashizha cubes. Kuisa parutivi. Neeiiiiiiiiiiiiiiiiiiiiiiiiii, asi muchengetedze muchena akaparadzaniswa nemuchero
- Yakapisa wokakiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzerai mafuta uye mushure mokupoteredza, zvino wedzera galangal / ginger uye mutsvuku mutsvuku weiiiii. Ita-fry 1 miniti kuti ubudise kunhuhwirira, uye wobva wawedzera chiyo che soy-marinated. Ita-fry 2-3 maminitsi, kana kuti kana huku inotendeuka ichienda kumativi ose. Apo wok / pan inowoma, wedzera sherry / mirin kuti uchengetedze zvinonhuwira zvinopisa zvakanaka.
- Wedzera pepuru tsvuku, pamwe nechingwa chemukati mango (2 tbsp panguva imwe, kana pani ikaoma). Ramba uchimhanyisa-frying nenzira iyi kusvikira nyama inenge yakanyura mukati kana yakatswa muhafu (inenge maminitsi matatu).
- Wedzera mutsutso wakasara uye fambisa zvakanaka. Uyai neidhi kuti muve munyoro mumvura kwemaminiti 1, uye wedzerai mango cubes mutsva . Bvisa kupisa (usarega kubika muto, kana iwe ucharasikirwa nezvose zvinonaka mango inonaka).
- Edza-edzai ndiro, uwedzere mamwe hove yehove kuti uwedzere kunaka / saltiness, kana kuti yakawanda kune zvimwe zvinonhuwira. Kana uinewo munyu kana unotapira nekuda kwekuraira kwako, wedzera imwe chidimbu cheiyo juice. Pamusoro nepamusoro pezvigadzirwa zvemavara zvechitubu chekiiki pamwe nekusaswa kweamamondi (shandisa), uye kushumira neine jasmine rice yakawanda . FUNGA!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1587 |
| Total Fat | 87 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 39 g |
| Cholesterol | 418 mg |
| Sodium | 2,303 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 8 g |
| Protein | 141 g |