ChiJapan kare kobachi isiri nyore kugadzirira, chiduku chemaidhi, ye sauteed kale isinganzwisisiki yakagadzirwa nemaitiro eJapan zvinokonzera mirin (sweet cooking nekuda) uye soy sauce. Izvo zvinofadza zvekudya iyi zviri nyore kwazvo, asi nekuda kwekushandiswa kwezvinhu izvi zviviri, zvinoita kuti kare yakajeka muchiJapane ichienzaniswa nekare iyo inogona kubikwa nemafuta emuorivhi uye garlic.
Zvokudya zveJapan zvakazivikanwa kuti zvinoumbwa nemidziyo yakawanda zviduku, panzvimbo pekudya huru huru seyo tsika yekuAmerica. Nokuda kwechikonzero ichi, kubika chikamu chiduku cheikare kobachi (kurutivi rwokunze) chinowedzera mishonga yakagwinya, asi inogutsa kune yako yekuJapan mavhiki manheru kudya. Edza kugadzira chikamu chikuru uye kuchengetedza zvakasara kuti uwedzere kune bento yako masikati zuva rinotevera.
Kune miviri miviri mikuru yekare iyo inowanikwa inowanika kuchitoro. Yokutanga ishizha remavara kare. Chimiro chayo chingave chichibatanidza neyekufananidza kare kare iyo inowanzoonekwa pamasaraji. Rudzi rwechipiri ndirwocinato kare, inozivikanwawo sekare dinosaur, iyo inofanana nemashizha makuru mumasvikiro uye mavara machena muvara kana ichienzaniswa nemashizha ekare. Nokuda kweiyo nzira, ndinorumbidza lacinato kare.
Nheyo ye lacinato kare inonzwisisika yakaoma uye yakaoma, ichi chikonzero nei zvakakosha kuti chikafu ichi chive chekare kuti zvive zviduku zvishoma kudarika. Zvimwewo, chikamu chemavara chekare chinogona kubviswa kubva padhu, asi tsvina inowedzera fiber uye mavara ayo andinonzwa anoshanda zvakanaka mundiro iyi.
Farira izvi zvakakurumidza uye zvakajeka zvekare zvekare kare kobachi semuriwo wezvokudya kune imwe kudya.
Zvamunoda
- 1/2 bunch of organic lacinato (dinosaur) kare (anenge 3 makapu akachekwa)
- 1/2 teaspoon imwe mhandara
- mafuta omuorivhi
- 2 maspuniki
- mirin (Japanese sweet cooking sake)
- 1 kusvika 11/2 mashupuni
- soy sauce , kuvira
- Chidimbu chegungwa munyu, kuti urove
Nzira Yokuita Izvo
- Shamba kare zvakanaka uye usiye pasi pezvikamu.
- Gadzirai kare nekuisa mashizha mashomanana pamwe chete nekucheka zvakananga kusvika pachigadziko kubva kumusoro kusvikira pasi. Ita zviduku zvishoma zvekuresa zvinyorwa zvekare.
- Mukapu duku, kupisa mafuta omuorivhi pamusoro pepakati-yakanyanya kupisa uye kuwedzera akachekwa kare. Sirai kwemaminitsi maviri kusvika mashizha atanga kumira zvishoma.
- Dzorera mirin pamusoro pekare uye shandisa imwe miniti, uchibika doro kubva mumirazi.
- Zvadaro, wedzisa soy sauce uye pinch munyu kuti unye. Ramba uchienda kusvikira yaka kare iri nyoro, asi ichiri yakasimba. Inenge maminitsi maviri. Kana uchida, inzwa wakasununguka kubika kare kare kana iwe uchida kare kuti ive yakawanda uye yakanaka. Imwe maminitsi matatu.
- Shumira pakarepo mune zviduku zviduku zvinoshandiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 52 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 372 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |