Edamamu is soya yegorosi. Dhedameri yakabikwa mumunyu mumapods inodyiwa nekukwiza nyemba kubva pods neminwe. Iko kunakidza kukuru kunoshanda newaini . Kana iwe une munyu-yakabikwa uye yakasvibiswa edamame, ingovanyura mufriji.
Zvamunoda
- 1 lb fresh
- edamame (mumapods, kana edamame yakaomeswa mumapods)
- 2 tbsp munyu (nezvimwe kutora)
Nzira Yokuita Izvo
- Bvisa mugumo wepemu wega imwe podhi. Shamba edamame zvakanaka uye uise mundiro.
- Fukidza piniki yemunyu uye gadzira edamame nemunyu. (Kana uri kushandisa dhamera yakasviba, tapota tanga danho rinotevera.)
- Bika mvura zhinji muhari huru. Wedzera pamusoro pe 2 tbsp yemunyu kumvura inopisa .
- Wedzera edamame kumvura inopisa uye wiraira kwemaminitsi matatu kusvika ku4, kana kuti kusvikira wanyorova.
- Drain edamame in a colander. Idya rimwe dhamamu uye kana risina munyu wakawanda, shandisai munyu wakawanda pamusoro peodhamamu yakabikwa. Paridza jedamendi padanda rakadzika kuti itonhorere.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 380 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Unsaturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 3,710 mg |
Carbohydrates | 0 g |
Dietary Fiber | 0 g |
Protein | 97 g |