Yakabikwa Edamami Recipe

Edamamu is soya yegorosi. Dhedameri yakabikwa mumunyu mumapods inodyiwa nekukwiza nyemba kubva pods neminwe. Iko kunakidza kukuru kunoshanda newaini . Kana iwe une munyu-yakabikwa uye yakasvibiswa edamame, ingovanyura mufriji.

Zvamunoda

Nzira Yokuita Izvo

  1. Bvisa mugumo wepemu wega imwe podhi. Shamba edamame zvakanaka uye uise mundiro.
  2. Fukidza piniki yemunyu uye gadzira edamame nemunyu. (Kana uri kushandisa dhamera yakasviba, tapota tanga danho rinotevera.)
  3. Bika mvura zhinji muhari huru. Wedzera pamusoro pe 2 tbsp yemunyu kumvura inopisa .
  4. Wedzera edamame kumvura inopisa uye wiraira kwemaminitsi matatu kusvika ku4, kana kuti kusvikira wanyorova.
  5. Drain edamame in a colander. Idya rimwe dhamamu uye kana risina munyu wakawanda, shandisai munyu wakawanda pamusoro peodhamamu yakabikwa. Paridza jedamendi padanda rakadzika kuti itonhorere.
Nutritional Guidelines (pakushanda)
Calories 380
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 3,710 mg
Carbohydrates 0 g
Dietary Fiber 0 g
Protein 97 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)