Izvi zviri nyore kuSouth-style yakabikwa chibage inogadzirwa nemafuta emaoko matsva, mafuta, sarudzo inosarudzwa, uye seasonings.
Kana zviyo zvisingasviki uye zvinotapira, unogona kuwedzera kuisa teaspoon yegorosi girafu kuti uite sweeten it.
Funga kuverenga maeii akanyatsoputswa uye bhanhire bhendi muhutura musati wakura chibage. Inoita zvinonaka uye zvine mavara kune rumwe rutivi. Zvimwewo, wedzera zvishoma zviduku zvakakosha zvejalapeno pepper kana pepper chipotle kune humwe huni. Dash wepayenne pepper ingadai yakanaka.
Zvamunoda
- 2 makapu
- mahwendefa matsva , anenge 6 nzeve
- 2 tablespoons butter, kana kushandisa chikamu chekudya chebhakoni
- 1/2 teaspoon munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- Shuga, kusarudza
Nzira Yokuita Izvo
- Muchikwereti chakakura, kupisa bhuru pamusana-pasi kupisa kusvika pahuty.
- Wedzera mahwendefa matsva egorosi; kubika kwemaminitsi gumi nemashanu, zvichikurudzira kazhinji.
- Kupisa kwepasi kana zvichidiwa kuchengetedza bhotela kuti isapisa.
- Fukidza nemunyu uye pepper. Edzai uye gadzirisa nguva, uye wedzerai 1 teaspoon ye shuga kana muchida.
Mazano uye Kusiyana
- Fiesta Corn - Wedzera 2 mashupuni e-finely minced anyanisi uye 2 tablespoons yemucheka wakaisvonaka uye / kana tsvuku tsvuku tsvuku. Ika mu skillet kwemaminitsi maviri usati wawedzera chibage.
- Chipotle Corn - Mince inenge imwechete kusvika kune imwe yose chipotle pepper mu adobo sauce uye uiwedzere kusvika kuchibage maminetsi mashomanana isati yapera kubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 70 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |