Zvitsva Zvitsva uye Pea Nemaoko Akasviki

Zvitsva zvinotapira uye mapepa matsva kana mazaya anoita basa rinotarisa mubasa rino rakakosha yemiriwo. Mazai anotapira uye mapepa anofamba zvakanaka chero chero nyama, hove, huku, kana hove. Kana nguva yacho isiri yakakodzera kuti mbatatisi idzva, enda mberi uye shandisa "mwana" mbatatisi, zvidzitiro, kana kutema-ganda-ganda kana Yukon Gold mbatata. Kana uri kugadzira ndiro yekudya kwemazuva ano kana yeholide kudya, kusanganiswa kwemwana mutsvuku uye machena pearl anyanisi inoita mharidzo inonakidza.

Manyowa matsva anoshamisika mune chikafu ichi, asi unzwe wakasununguka kushandisa mavara akanaka emapurasi echando.

Related Recipes
Slow Cooker Potato Ne Country Ham
Creamy Scalloped Mbatata neHamu

Zvamunoda

• 1 1/2 kusvika 2 mapaundi mapoka maduku maduku
• 1 kusvika 1 1/2 mukombe
• mazai matsva kana mazaya
• 8 ounces madzimai eekisi maduku, tsvina yakasvibiswa kana yechando
• 1 1/2 tablespoons bata
• 1 1/2 tablespoons yose-chinangwa choupfu
• 1 mukombe hafu-nehafu (kana kushandisa kisiki kana mukaka)
• Kuzvigadzirira Kunakidza: 1-2 maspuniji atsva parsley yakagadzirwa

Nzira Yokuita Izvo

1. Svetai mbatata uye gurai hafu kana iri duku.
2. Gadzirai anyanisi, kana musingashandisi mazai.
3. Isa mbatatisi uye anyanisi muhomwe yepakati uye uvhare nemvura.
4. Wedzera 2 mashupuni emunyu.
5. Dhavhara uye uuye kumota.
6. Deredza kupisa kusvika pasi nepakati uye uenderere kubika kwemaminitsi gumi kusvika ku12.
7. Wedzera peas ku mbatata uye gadzirira maminitsi mashanu kusvika gumi, kusvikira mbatatisi iri nyoro uye mapepa anogadzirwa.
8. Tumirai miriwo kune colander kuti ibvise. Muchengetedzo imwecheteyo, nyungidzai bhotela pamusoro pekupisa.

1. Wedzera upfu uye fukisa kusvikira uchibatanidzwa.
2. Wedzerai mukaka uye rambai muchibika, muchikuvadza, kusvikira yawedzerwa.
3. Wedzerai miriwo yakasvibiswa kune muto uye unyatsomutsa kuti mubatanidze.

Nutritional Guidelines (pakushanda)
Calories	550
Total Fat	29 g
Saturated Fat	17 g
Unsaturated Fat	8 g
Cholesterol	79 mg
Sodium	394 mg
Carbohydrates	63 g
Dietary Fiber	9 g
Protein	11 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)