Nzira inokosha yehuriflower inoshandiswa kuti ibudirire zvikuru neHauliflower Fritters iri nyore. Vanoita kuti zvive zvinonakidza kana kuti zvidimbu, asi iwe unogonawo kugadzira chikafu chechiedza chavo nechingwa chisina kumira uye chikamu chakawanda chenguva.
Vashande navo nechingwa chaSalsa Fresca kana, kana zviri nani, iyi inofadza Cilantro Mint Chutney kana iyi Green Garlic Pesto kunowedzera mellow flavor.
Zvamunoda
- 1 musoro
- cauliflower
- 1 mazai makuru
- 2 tablespoons yose-chinangwa choupfu
- 1/4 teaspoon yakanaka yegungwa munyu
Nzira Yokuita Izvo
- Chengeta uye ucheke huri-fururi mumadutu maduku. Usasundira kunze kwepfungwa kana mwoyo uye zvinowanikwa! Zviputire zvidimbu zviduku zvishoma kudarika florets uye shandisa musoro wose weholiflower. Steam yeholiflower kusvikira iri nyoro. Itai kuti florets inonatsva kumhepo inotonhora yekupisa.
- Unyorera yai muhomwe huru ndokuirova neforogo. Gadzirai holiflower uye mazai. Itai pamwe chete neforogo, simbisa chirikadzi inoputika neforogo kana iwe uchiisanganisa pamwe neii. (Ichi ndicho chikonzero iwe unoda kuti huri-firiri ave nyoro kwazvo, inoda kupachira nyore nyore neforogo.)
- Fukidzai musanganiswa neupfu nomunyu uye simbisai, simbisa zvishoma sezvamunoita, kuti mubatanidze zvakakwana. Dhavhara uye chengeta kwemaminitsi makumi matatu.
- Iva nemafuta akawanda (anenge 1/4 inch deep) mukapu yakakura yekazinga kana pombi pamusoro pepakati-yakanyanya kupisa kusvika 350 F kusvika 375 F. Kana iwe usina thermometer, kune nzira shomanana dzekuedza mafuta. Chimwe chinonyanya kukosha ndeche kudonha chiduku chiduku mupani; iyo inofanira kunge ichinyorova pakarepo uye inoshanduka zvishoma zvishoma mushure maminetsi anenge maviri kusvika ku3. Kana iyo isingasviki pakarepo, mafuta haapisi zvakakwana; kana ikatsvaira zvakasimba kana kuti inosvika furu nokukurumidza, mafuta anonyanya kupisa, uye fritters inopisa pasina kubika zvakanaka.
- Ita zvipo zvepuniki zvinopa zvipfeko zvekuputira mupani uye gadzidza zvishoma necheshure kwepuyo. Iwe unofanirwa kukwanisa kuenzana neine fritters mune pan guru pane imwe nguva. Pheka kusvikira fritters ichinyorova kune rumwe rutivi, flip, uye vabike kusvikira vanyoro kune rumwe rutivi, anenge maminitsi matatu nechepamativi (zvikofu nemapani zvakasiyana, saka teerera zvakanyanya fritters kupfuura yeawa). Shandura fritters pane peputi-lined plate kuti ude. Dzokorora nebatter yakasara. Shumira pakarepo kana kuramba uchidziya mu 200 F oven.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 120 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 113 mg |
| Sodium | 324 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |