Iyo inonakidza steak marinade iyo inosanganisira kunatsa kwakajeka kweinanapple juice, rum, uye ginger. Iyi marinade ndiyo nzira yakanaka yekushandura urombo hwakanaka huchipinda mukati mhepo yakanaka, uye ine steak yakanaka kupinda muhombe huru.
Zvamunoda
- 1/2 mukombe pineapple juice
- 1/3 mukombe rum
- 1/4 mukombe
- soy sauce
- 1 kusvika 2 maduku echinyoro anonyoro (yakagadzirwa zvakanaka)
- 2 tablespoons brown sugar
- 1 gorosi ginger (grated)
- 2 clove garlic (minced)
- 1/2 teaspoon
- tsvuku tsvuku tsvuku (yakapwanyika)
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsvuku
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa mumidziyo isina kusimba yesimbi.
- Dzokai kuti mubatanidze uye regai mumire kwemaminitsi gumi nemashanu.
- Wedzera steaks ku zip zip bag.
- Dururira marinade pamusoro pemakwenzi, chisimbiso uye regai kudya marinate kwemaawa matatu kusvika mana (asi kwete zvakare), mufiriji.
- Kana iwe uri kushanda nechigamba chikuru chenyama, kaviri kamukira uye shandisa maawa 6-8.
- Ndinokurudzira kuita iyi marinade zuva rimwe chete uye nekuchengetera mufiriji kusvikira wagadzirira kushandisa. Izvi zvichapa ma acid, zvinonhuwira, uye shuga nguva inoda kubatana zvechokwadi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 596 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,783 mg |
| Carbohydrates | 95 g |
| Dietary Fiber | 6 g |
| Protein | 16 g |