Iyi Swiss steak inyanzvi yekubatana kwezvipangidzo zvakagadzirwa kusvika pakukwanisa muhomwe yekoni. Iyo inononoka kubika steaks yakazara nekunaka, pamwe nematata, makemikari anowirirana nemiriwo, uye nenyuchi duku uye Worcestershire sauce.
Ichi chikafu chinoperera ne thinned round steak kana chuck, asi zvishoma zvakakanyiwa zvakasvibiswa zvakasvibiswa chuck roast zvingashandawo zvakanaka mune ino repepeti. Mushure mekuvhara steak stovetop, wedzera mapupu mashomanana ewaini tsvuku paunenge uchitsvaira skillet.
Zvimwe Swiss Steak Recipes
Zvamunoda
- 1/4 mukombe wose-chinangwa choupfu
- 1/2 teaspoon yakaomeswa thyme
- 1/4 teaspoon Hungarian sweet paprika
- Munyu uye pepper kuti toravira
- 2 1/2 kusvika ku3 mapaundi nenyuchi kumativi ose, zvigadzirirwa kusvika 6 zvikamu zvishanda-zviyero, zvakakonzerwa kuti zvive nemafuta
- 1 1/2 tablespoons
- Worcestershire sauce
- 1 tablespoon canola mafuta kana mamwe mauto asingawaniki
- 1 guru garlic clove, minced
- 2 nhokwe dzinotapira, zvishoma
- 2 kusvika ku3 makapu akachekwa anyezi
- 2 makani (14,5 ounces rimwe nerimwe) tomato, kana 4 kusvika ku 5 tomato yakasvibirira, akachekwa uye akachekwa
- 1/2 mukombe wenyuchi mutsvuku
Nzira Yokuita Izvo
- Sungai furawa, thyme, paprika, munyu, uye peputi mune zviduku, ndiro isina kudzika kana mupata wepee.
- Bvisai zvidimbu zvenyama yemombe pamwe neWorcestershire sauce uye mushure mokunge musvina musanganiswa.
- Pisa huru yakakura yakakura pamusoro pepakati-yakanyanya kupisa. Wedzerai mafuta kune moto wakachena. Wedzera zvidimbu zvakaputika uye tsvaga maminitsi mashanu kune rumwe rutivi.
- Shandura steak kune anononoka cooker crockery insert. Fukidza garlic yakabikwa uye tsvina yedhirairi pamusoro pezvikepe, uye uise pamusoro payo neanisi yakatswa uye tomate.
- Dururira nyama yemombe inopisa muchikwereti kuti isunungure bhutundu uye ugodira pamusoro pemvura.
- Dhavhara uye gadzira pasi kusvikira maawa manomwe kusvika ku9 (pakakwirira kwemaawa 4 kusvika ku5).
- Shandisa mbatatisi yakasvikika , manodle, kana mupunga, pamwe chete neshadhi yakadonhwa , nyemba yebhinzi , kana mhuri yako inofarira michero.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 541 |
| Total Fat | 18 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 157 mg |
| Sodium | 521 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 5 g |
| Protein | 62 g |