Izvi zvinokonzerwa nesalmoni nevermouth kana waini yakaisvonaka uye yakanaka yakawanda yemishonga uye nguva. Shandira ichi chinonaka chinopinda ne saladi uye mupunga pilaf , kana chero ipi zvayo yaunofarira zvidimbu zvekudya.
Zvamunoda
- 2 makapu mvura
- 1/2 mukombe wakaoma waini yakachena kana vermouth yakaoma
- 1 anyezi, yakatswa
- 1 lemon, yakatswa
- 1 1/2 mashupuni munyu
- 1/2 teaspoon peppercorns
- 2 michero ye dill kana 1/2 teaspoon yakaoma dillweed
- 2 mapfumbu parsley
- 4 salmon steaks, anenge 2 pounds
Nzira Yokuita Izvo
- Gadzirai makapu maviri mvura, waini, anononi, mandimu, munyu, peppercorns, dill uye parsley mune skillet yakakura. Heat to boiling. Deredza kupisa, kufukidza nekumira kwemaminitsi gumi.
- Wedzera salmon steaks, chivhara uye simmer zvinyoronyoro kwemaminitsi mashanu (chinguva chiduku chema steaks chakaipisisa kupfuura 1/2-inch), kana kuti kusvika hove dzinofamba nyore nyore neforogo.
- Simudza mapapiro kubva pakubika mvura ne spatula yakasarudzwa uye nzvimbo pakushumira platter. Shumira nemucucu muchu, hollandaise sauce, kana chero ipi zvayo yaunoda sauces.
Inoshumira 4
Zvimwe Kudiwa Sarimoni Recipes
Kune nzira dzakasiyana-siyana dzekunakidza kunakidzwa nesalm. Ipai chimwe chezvipfeko izvi edzai nguva inotevera apo iwe uri mumamiriro ezvinhu e salum:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 489 |
| Total Fat | 23 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 152 mg |
| Sodium | 1,017 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 55 g |