Aya mahombekiti echechi anongorongeka nemafuta matsva pasi pevhu uye Worcestershire sauce vasati varova.
Zvamunoda
- 1 pound catfish fillets (skinless)
- 1 supuni yepasitini mutsvuku (yakasara pasi)
- 2 maspuniki Worcestershire sauce
Nzira Yokuita Izvo
- Brush catfish inobata neWorcestershire sauce.
- Isa hove pane ganda rinotanga kupisa pamusoro pemasera emasera, anenge 4 kusvika ku 6 masendimita kubva pamoto.
- Grill 4 kusvika kumaminitsi mashanu. Shamba zvakare uye shanduka; grill inenge maminitsi mashanu kwenguva refu, kana kusvika hove dzinofamba nyore nyore neforogo.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 373 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 86 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 31 g |
| Protein | 46 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)