Ichi chikafu chekare chesalmon inozivikanwa nehove yehove kudya uye kunyaradza zvokudya zvevanhu vakawanda. Iyo inonaka inoshandiswa bhadha bhadha. Iko kushandura kwakanaka kwemufaro kubva kune saumoni patties kana croquettes .
Kudonha mbatatisi zviputi kana chingwa chinonzi buttered crumbs pamusoro pepamusoro kwechinguva chiduku.
Zvamunoda
- 1 inogona (16 ounces) salmon, yakanyoroveswa
- 2 makapu soft soft crumbs
- 2 mazai, asina kurohwa
- 1/2 mukaka wemukaka kana mukaka wava evaporated
- 2 tablespoons yakanyungudutswa eonikisi
- 1 tablespoon yakaoma parsley flakes
- 1 teaspoon munyu
- dash pepper
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Mucheka, shandisai salmon; kuwedzera zvakasara zvinoshandiswa uye kusanganiswa zvakanaka.
- Tumira kune yakagadzirwa 8 1/2-by-4 1/2-inch loaf pan.
- Bika kwemaminitsi 45, kana kusvikira chingwa chisimba.
Inoshumira 4.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 523 |
| Total Fat | 20 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 189 mg |
| Sodium | 536 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 3 g |
| Protein | 40 g |