Iyi recipe yakakoshwa buakalo steak iri nyore kutevera. Kana usati waedza bhomba , uri mukati mekurapwa. Izvo zvakangoita semwoyo unofadza uye unofadza semombe asi yakaonda zvikuru.
Zvamunoda
- 4 buffalo steaks
- 3/4 kapu (180 mL) waini tsvuku
- 1/3 mukombe (80 mL) maorivhi
- 4 clove garlic (minced)
- 1 teaspoon (5 mL) onion powder
- 1 teaspoon (5 mL) munyu
- 1 teaspoon (5 mL) tsvuku tsvuku
- For the Sauce:
- 1 guruiiiii (yakatswa)
- 1/2 mukombe (120 mL) yewaini tsvuku
- 2 tablespoons (30 mL) maorivhi
- 2 maspuniki (10 mL)
- Dijon masitadhi
- 1/2 teaspoon (2.5 mL) munyu
Nzira Yokuita Izvo
1. Isa nzvimbo dzepakiti mune zvepurasitiki. Gadzirai zvakasara zvinoshandiswa uye mudururire pamusoro pezvikwata. Shingaira bhagi uye rega steaks dzifambe mufiriji kwemaawa 4 kusvika ku8.
2. Gadzirirai grill kuitira kupisa mukati. Bvisa steaks kubva muchikwata uye urasa marinade. Itai steaks pane grill uye gadzirai maminetsi matanhatu pamativi.
3. Bvisai kupisa, tende nealuminium pepi, uye regai steaks mushure maminitsi gumi vasati vashumira.
4. Kugadzirira onion muto, kupisa mafuta omuorivhi muhope huru.
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5. Wedzera waini tsvuku, kuderedza kupisa kusvika pakati uye kubika kwemaminitsi maviri kusvika matatu.
6. Wedzera zvakasara zvinoshandiswa uye gadzira mamwe maawa mashanu kusvika ku6. Deredza kupisa kusvika pakati-pasi kana pasi kana zvichidiwa.
7. Kana wapedza kubika, bvisa kubva kunopisa uye ushumire pamusoro pemabhakitiri steaks.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 489 |
| Total Fat | 29 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 43 mg |
| Sodium | 1,320 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 28 g |