Apo vana vachikugombedzera kuti ubate chimwe chinhu, asi iwe hauna nguva, tendeukira kune ino yeka-bake bake recipe. Iyi brownies mapepa inokurumidza, nyore uye inoshandisa zvinoshandiswa zvingangodaro zvave zviripo mukati mako. Iyo inogona kuva yakasununguka zvakadaro kuita seroti pasina kuvhara ovuni yako!
Zvamunoda
- 1 14 oz. inogona kutapira mukaka wakanyoroveswa
- 2 oz. chokoti isina kunyorerwa
- 2 ½ makapu graham mapanga makumbo
- 1 cup cup walnuts
Nzira Yokuita Izvo
- Shandisai 9-inch baking dish nechingwa chekupisa spray.
- Pisa mukaka wakagadziriswa wakagadziriswa uye chokoti isina kusvibiswa muhomwe yepakati mukati mekupisa-pasi, kusvikira chokoleti isungunuka uye kusanganiswa kuwedzera, anenge maminitsi gumi.
- Bvisa pani kubva pamoto, uye fukisa mumapapiro emagetsi e-graham uye hafu yevnuts yakagurwa.
- Ipararira mugango rakagadzirwa. Pamusoro nevanosara vannuts.
- Chill kusvikira yakasimba, maawa 3-4.
Nzira iri nyore yekuwana zvikwata zvechirairi ndeyekuisa zvipfeko muzvokudya zvekudya uye zvinotapira kusvikira vanyatsonaka. Iwe unogonawo kuvakurira nemaoko ako, kana kuisa muhomwe yepiploc uye kuvakuvadza nepini inopinza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 230 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 11 mg |
| Sodium | 75 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |