Iyi miriwo yezvirimwa uye vegan yebhari yakagadzirwa nemwoyo yakasvibirira uye mishonga yemiriwo inofadza uye ichizadza. Kudya mukati mawo, iwe unogona kuwedzera pamusoro pezvipi zvako zvese zvaunoda - mahonji, mazai kana zviyo zvose zvinoshanda zvakanaka. Kana iwe wakamboshandiswa kune imwe nyama yepamusoro uye yebhari soro, enda mberi uye edza iyi ye-fat-fat and cholesterol-free version yemhondi yemiriwo uye bhari soup - iwe zvechokwadi haunganyadziswi zvachose!
Izvi zvinoratidzika uye zvine utano sero recipe zvinowedzera zvinopfuura zvakawanda, saka uronga kuva nezvimwe zvasara!
Kana iwe uchida kubika nehutano hwebhari bhari, kunyanya mumasobho, iwe unogona zvakare kuedza ichi chinokosha yemuriwo bhari soro recipe .
Kutsvaga zvimwe zvakajeka, zvine utano uye zvinodhaka zvinodhaka uye vegan mapeji? Iwe unogona kutarisa kuburikidza nezvose zvinomera zvezvirimwa pano , kana kuti zvose vegan recipes pano .
Zvamunoda
- 1/2 eiiii huru, diced
- 2-3 clove garlic, minced
- 2 tbsp. yamafuta kana vegan margarine
- 2 nhokwe dzinotyisa, diced
- 2 midzi-mizinga yakakodzwa, yakatswa
- Chero mimwe miriwo yaidiwa, inenge 1/2 mukombe mumwe nomumwe (Ndinoda koliflower uye zucchini)
- 8 makapu mvura kana
- mishonga yemidziyo (unogonawo kushandisa hafu nehafu, kana mvura nemuvhisi wezvinomera weivhu)
- 1 cup
- pearley pearled , uncooked
- 1 kapu pinto kana machena machena, kubikwa kana makedheni
- 1/3 mukombe nyanya nyanya kana kupwanyika tomato
- 1/4 tsp. munyu
- 1/2 tsp. pepper
- 1/4 tsp. celery munyu (kusarudza asi unowedzera kunaka kwakanaka)
- 1/2 tsp. basil
- 1/2 tsp. oregano kana kuItaly spice mix
- 1/2 tsp. Thyme
- 1 tsp. onion powder (optional)
- 2 big bay leaves
- Munyu uye pepper kuvira (kusarudza)
Nzira Yokuita Izvo
- Mushonga mukuru kana mubhodhoro, sautee anyanisi uye garlic mumafuta kana vegan margarine kweminiti kana maviri, ezvo wobva wawedzera celery, karoti nemimwe mimwe miriwo yauri kushandisa kwemaminitsi anenge matatu kusvika ku5.
- Zvadaro, wedzera mumucheka wemvura kana mvura uye zvimwe zvose zvinosara zviyo uye uunze musanganiswa kuti unomira. Kana imwe soro yako ichidanidzira, kuderedza kupisa kusvika pakati-pasi uye kuvhara pombi yako.
- Bvumira muto wako kumira pachitofu kwemaminitsi makumi matatu uye kusvika paawa rimwe, achiita kuti dzimwe nguva, kusvikira bhari ichinetseka uye inenge ichitonhora.
- Iva nechokwadi chekubvisa zvose zviri mazai asati ashumira muto wako. Edzai, uye wobva wawedzera mune zvimwe zvinonhuwira kana zvimwe zvingasarudzwa munyu uye pepper kuti unwe uye unakidzwe!
Mamwe Vegetarian And Vegan Soup Recipes uye Barley Recipes:
- Bhari Yakajeka uye Mushonga Wezvokudya Recipe
- Bhari, Lentil, uye Mushonga Mushonga
- Crockpot Barley Chili
- Vegetarian Baked Nhamba neBhari
- Bhari, Ruponi Rwenyika, uye Cranberry Pilaf
- Bhari rakaiswa squash
- Mamwe mapoka ezvipfumene
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 228 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 962 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 9 g |
| Protein | 12 g |