Gungwa Regungwa Scallops NeCreamy Grits

Gungwa guru gorosi rakaputirwa neCajun seasonings saka rakasvibiswa uye rinoshandiswa nemigero. Shandira seanoridha kana sarry cream sauce kana kuti iwe waunoda.

Zvamunoda

• 1 pound pagungwa guru scallops
• dash yemunyu
• 1 mupuni weupfu
• 1 1/2 tablespoons Cajun kana Creole nguva
• 1 teaspoon paprika
• 3 tablespoons yakanyunguduka mafuta
• 2 kusvika ku3 maaspuni maorivhi emuorivhi
• mahwisi mashomanana matsva yakasikwa parsley kuti agadzire
• For the Creamy Grits:
• 1 cup cup cream
• 1 inogona (1 2/3 makapu) huku mutsva
• 1 cup cup
• 4 tablespoons bata
• 1/4 teaspoon munyu
• 1/8 kusvika 1/4 teaspoon pepper
• 1 cup kapite grits

Nzira Yokuita Izvo

1. Kutanga, gadzira gorofu, kutevera mazano ari pasi apa.
2. Kana scallops yakanyunguduka, nyanyai maererano nematauriro epakati. Pat yakaoma saka zvishoma nezvishoma inosasa nomunyu.
3. Patafura, ivai noupfu, Cajun seasoning, uye paprika.
4. Pisa mafuta omuorivhi muhombe yakakura pamusoro pepakati moto.
5. Dzadzai shati nechigunwe chekudya uye chimbidzai nokukurumidza muhotela.
6. Ivha yekasira kwemaminitsi anenge matatu kurutivi rumwe norumwe kusvikira yakasvibiswa uye yakaoma.

1. Ronga gasi rinopisa pakushumira mahwendefa uye kumusoro kwega rega nechikepe chegungwa saka usasva neparsley yakatsvawa.

Zvikwereti:
Itai zvokudya zvakakura, mukaka mutsva, uye mvura kusvika kune chemota muhomwe yepakati. Wedzera bhuru, munyu, uye pepper. Zvishoma nezvishoma whisk in grits uye kuderedza kupisa. Ita maminetsi gumi nemaminetsi makumi maviri nemakumi maviri pamusoro pekupisa kwepasi, zvichikurudzira nguva dzose.
Inoshumira 4 kusvika ku6.

Nokuda kwekunakidza, shandisai scallops yakasvibiswa naSherry Cream Sauce kana Cajun yakagadzirwa mucho mutsvuku.

Mamwe Mapepa ane Scallops
Scallop Bisque
Scallops ne Garlic
Savory Scallops
Bhakoni Yakaputirwa Scallops
Scallop Stew
Creole Scallops uye Rice
Scallops with Lemon Butter
Seafood Pecan
Chiedza Chikafu cheGungwa
Scallops

Nutritional Guidelines (pakushanda)
Calories	434
Total Fat	33 g
Saturated Fat	18 g
Unsaturated Fat	10 g
Cholesterol	99 mg
Sodium	772 mg
Carbohydrates	23 g
Dietary Fiber	2 g
Protein	14 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)