Crab Quiche

Ichi chibage chinokonzera kudya kwechingwa chinonaka kana brunch dish ne saladhi kana mukombe wekudya. A quiche yakanyanya nyore nyore kugadzirira, uye izere neproteine ​​uye inonaka. Iyi shanduro inoitwa ne crabmeat uye Swiss cheese. Chimwe chiduku che nutmeg uye sauteed minced shallots chinopa kuvhenekera kwakawedzerwa. Shandisa gorosi rakagadzirwa nechando kana kuti mapurisa akazvigadzirira pamakumbo .

Zvamunoda

• 1 pastry shell (9-inch) (yakabikwa *)
• 1 tablespoon butter
• 2 tablespoons shallots (minced)
• 1 cup cup
• 1 mupuni weupfu
• 1 1/2 makapu Swiss cheese (shredded / divided)
• 3 mazai
• 1 mukombe hafu nehafu
• 1/2 teaspoon munyu
• Dash nyeupe pepper kana kuti pepper pepper sauce
• Dash nutmeg
• 1/2 teaspoon parsley (minced)

Nzira Yokuita Izvo

1. Pisa ovhenji kusvika kune 425 F uye uise chikwata mukati mevheni.
2. Itai ndiro yepayi neyakanyungudutswa uye yakanyunguduka pundu uye mutsara nemapepa echinyorwa kana chidimbu. Zadza nezviyero zvepayiri kana mahesheni akaomeswa zvinenge zviviri zvezvitatu zvakakwana.
3. Bika kwemaminitsi 12 kusvika ku15, kana kusvika kusvika zvisingaratidzi kuratidza rumwe ruvara. Ngwarira kubvisa mapepa kana mapiritsi uye zviyero uye dzorera hutanda kuhvuni kwemaminitsi mashanu, kana kuti kusvikira zvishoma zvishoma. Bvisa iyo kubva muchoto uye uite kuti ifare kana iwe uchigadzirira kuzadza. Deredza kupisa kwevheni kusvika ku 350 F.

1. Muchikwata chemashure mashizha, fukidzai bhotela. Shandisai minced shallots kusvikira mutete, maminitsi maviri. Gadzirai shallots pamwe nehuputi uye upfu; kuisa parutivi.
2. Fukidza 3/4 mukombe mucheka muganda rakagadzirirwa, ipapo musoro ne shallot uye crab musanganiswa. Fukidza nechasara 3/4 mukombe wechizi.
3. Mune mukombe munorova mazai, krisamu, munyu, pepper, nutmeg, uye parsley kusvika zvakanaka. Dururirai muhomwe yejoka.
4. Bika kwemaminitsi 25 kusvika ku30 F.

Inoshumira 6 kusvika ku8.

Nutritional Guidelines (pakushanda)
Calories	409
Total Fat	28 g
Saturated Fat	10 g
Unsaturated Fat	8 g
Cholesterol	126 mg
Sodium	524 mg
Carbohydrates	25 g
Dietary Fiber	1 g
Protein	15 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)