Mango pudding inonzi inonzi dim sum dessert. Stephen Wong anonyora kuti: " Dedert iyi iri nyore inotora kunaka kweMango kusina imwe, iyo yakasviba yakawanda yakawanda, uye inonaka, inonakidza. mafuta.
Unoda rubatsiro ruduku here? Pano pane chinyorwa mirayiridzo inoratidza nzira yekuita iyi recipe yeMango Pudding
Zvamunoda
- 2 mavulopu (2 mashupusi akazara) asina kufadzwa gelatin
- 3/4 kapu (175 mL) shuga
- 1 kapu (250 mL) mvura inopisa
- 3 makapu (750 mL) yakachena mangoes
- 1 mukombe (250 mL) 2 muzana mukaka wakabuda
- 8 ice cubes
- lime wedges, chisarudzo
- fresh mango slices for garnish, optional
Nzira Yokuita Izvo
1. Wedzera gelatin uye shuga kumvura inopisa uye funganya kusvikira yakapedzwa uye yakasvibiswa.
2. Muhomwe huru, funganya mango puree , mukaka wakabuda uye ice cubes. Dururirai gelatin musanganiswa muMango musanganise uye simbisai kusvikira ice cubes ichanyunguduka.
3. Dururirai kusanganiswa mujelly mold uye chill kusvikira paiswa, kwemaawa matatu. Kuti ushumire, dip dip jelly mold muchidimbu mumvura inopisa wozora pudding kunze mundiro. Sveta pane imwe jisi, gadzirai nemango tambo kana uchida uye ushande.
(Yakanakisisa idyiwa mukati mezuva). Inoshumira 8.
Chimwe nechimwe chinosanganisira: Maoriki 208, 49 g MaKhydrates, 5 g MaProtein, 1 g Fat, trace Satatated Fat, 3 mg Cholesterol, 4 g Fiber, 42 mg Sodium, 345 mg Potassium. Iyo yakanakisisa inopa vitamini A uye vitamini C. Chinhu chakanaka che fiber uye vitamini E.
Uyu muenzaniso wokuenzanisira kubva HeartSmart Chinese Kubika naStephen Wong, mumwe wemabhuku ari mu Heart and Stroke Foundation's Heart Smart Library. Recipe yakanyorwa zvakare nemvumo kubva kuna Douglas & McIntyre.
Unoda rubatsiro ruduku here? Heano nhanho-nhanho-mirairo, nemifananidzo, kuratidza maitiro ekuita iyi recipe yeChina Mango Pudding
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 160 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 9 mg |
| Sodium | 38 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |