01 of 07
Nhanganyaya
Rhonda Parkinson Yakarongedzwa naLif Wan
Iyi mango pudding recipe inobva kuna Stephen Wong, uyo anonyora kuti: "Dedert iri nyore inotora kunaka kwemango kusina mumwe. Iko kuve kwakaita semupunga we silky uye inonaka kunoshamisa chete. Kushanda yakasvibirira inoshandiswa mumutsara wepakutanga, asi mukaka wakabuda unopa hupfumi hwakafanana pasina mafuta. "
Kana iwe uri vegan, unogona kushandisa mukaka we soy kana mukaka wemamondi kuti uwane mukaka wakabuda uye ushandise gelatin nevamwe vegan vanobatsirana nevatsigiri.
Iyi mikumbiro yekushandisa iwe unoshandisa 8 cubes asi ini pachedu ndinofunga kuti zvishoma zvisingakoshi. Ndakaita chikafu ichi kashoma asi ini handina kumboshandisa ice cubes. Iwe unogona kungovhura musanganiswa mu jelly mold kana mudziyo ugoisiya kuti unotonhora pasi usati waifukidza nekunamatira firimu. Iwe unobva waisiya mufiriji kuti uise.
Iwe unogona kugadzirisa chiyero cheshuga chinoshandiswa kufanana nezvinodiwa zvako pachako. Kana mango yako yakasviba saka shandisa shuga asi asi iwe unogona kushandisa zvishoma zvishoma shuga.
Kuti uite iyi mutsara wemango mango pudding, iwe unoda zvinotevera zvinoshandiswa:
2 mavuloputiki asina kupiswa gelatin
¾ mukombe (175g) shuga
1 kapu (250ml) mvura inopisa
3 makapu (750ml) yakachena mangoes
1 kapu (250ml) 2 muzana mukaka wakabuda
8 ice cubes
Lime wedges, yekugadzirira, kusarudza
Mutsva mango zvigadziriswa, zvingasarudzwa
Nhungamiro Inotungamirira: Iwe uchada mangozi akaibva matatu, uchienzanisa maawa gumi nemaviri.
Uyu muenzaniso wokuenzanisira kubva HeartSmart Chinese Kubika naStephen Wong, mumwe wemabhuku ari mu Heart and Stroke Foundation's Heart Smart Library. Recipe yakanyorwa zvakare nemvumo kubva kuna Douglas & McIntyre.
02 of 07
Ita Kuti Mango Puree-1
Rhonda Parkinson Bvisai ganda reMango nechekuvhara banga. Dura mongo nyama kubva uye uiite mumakumbo maduku kuti uite makapu matatu emango.
Iwe unofanirwa kuve nechokwadi kuti mangosi yaunoshandisa zvakakora kana kuti kunhuvira hakuzoravira zvakanaka sezvaunoshandisa mango.
03 of 07
Ita kuti Mango Puree-2
Rhonda Parkinson Puree mango zvigwenzi mu blender kusvika yakanyarara.
04 of 07
Add Sugar And Gelatin
Rhonda Parkinson - Sakanidza shuga nemvura inopisa uye upe hurumende yakanaka kubatsira shuga kuti iparadze zvachose mumvura.
- Siya mvura inopisa kuti itonhorera pasi zvishomanana.
- Shandisa gelatin mumvura inotonhorera uye shingaira kunze kwemvura yakanyanyisa uye shandisa whisk kukurudzira mudanho 2. Asi usati waita izvi, iva nechokwadi chekuti mvura inopisa yakanyorova uye yakashandurwa kuva mvura inodziya. Iva nechokwadi chokuti zvinhu zvose zvinopera uye zvinotapira.
05 of 07
Gadzirai Zvose Zvinoshandiswa
Rhonda Parkinson - Muhomwe huru, funganya mango puree, mukaka wakabuda uye ice cubes.
- Dururirai gelatin musanganiswa muMango musanganise uye simbisai kusvikira ice cubes ichanyunguduka.
(Nhungamiro Inotungamirira: Inzwa wakasununguka kunongedza musanganiswa kashoma kuti ubatsire kuita kuti iwedzere.)
06 of 07
Dururirai Pudding Mukana Mubhokisi
Rhonda Parkinson Dururira Kusanganiswa mujelly mold kana ramekin uye chill kusvikira wakagadzika, anenge maawa matatu. (Nhungamiro Inotungamirira: Vhivha pudding musati maita firiji).
07 of 07
The Touches Final
Rhonda Parkinson Kana ukashandisa jelly mold, dip jelly mold muchidimbu mumvura inopisa wozora pudding kunze mundiro. Fira pane rimwe jisi remuti, gadzirai neine lime wedges uye mango slices. (nhungamiro yekufambisa: kana zvitsva zvitsvuku, sezvakashandiswa mumufananidzo) kana zvichidiwa uye kushanda.