Vegan karoti muzambiringa wehadhi ndeyepamusoro pata ndiro uye inonaka chaizvo!
Zvamunoda
- 3 makapu grated karoti
- 1/2 mukombe mazambiringa
- 1/2 mukombe
- vegan mayonnaise
- 2 tbsp. maple syrup
- 1/2 mukombe yakatswa pineapple OR mandarin orange segments, zvakanaka drained (zvaunogona)
Nzira Yokuita Izvo
- Shandisa purogiramu yezvokudya kana grater yakawanda yezvokudya kuti uwane karoti kusvikira wava nemakiromita matatu.
- Wedzerai zvose zvinoshandiswa kunze kwezvibereko kune ndiro huru uye gadzirai kusvikira musanganiswa zvakanaka. Wedzera pineapple kana oranges, kana uchida uye mhanya.
- Chivha kwehafu yenguva isati yashumira. Izvi zvinobvumira maple syrup uye mayonnaise kuti adye marotori nemashizha emuzambiringa wakakwana. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 325 |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 12 mg |
| Sodium | 246 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
| Protein | 2 g |