Zvamunoda
- 3 pounds nyika isina boneless-style pork ribs
- 2 maapulo mazamu makuru (peeled, cored, akachekwa kana akachekwa)
- 1 guruiiiiii (yakapetwa uye yakatetepa)
- 1/4 teaspoon sinamoni
- Mukana we 1/4 teaspoon allspice
- Dash munyu
- Dash pepper
- 1 cup barbecue sauce
Nzira Yokuita Izvo
- Muchibiki chinononoka, shandisa mbabvu, maapuro, anyezi, sinamoni, uye allspice. Fukidza nomunyu uye pepper.
- Dhavhara uye gadzira ZVIMWE kwemaawa manomwe kusvika ku9. Bvisa uye usarure juisi. Wedzera barbecue sauce uye ramba uchibika kwemaminitsi makumi matatu kwenguva refu.
Inoshumira 4 kusvika ku6.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 975 |
| Total Fat | 46 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 295 mg |
| Sodium | 977 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 3 g |
| Protein | 93 g |