Simple Salmon Quiche

Shumira iyi inonaka yakasvibirira nesobho kana saladhi yakadonhwa yekudya kwemasikati.

Zvamunoda

• Pastry ye 9-inch pie, isina kubviswa
• 1 inogona (16 ounces) saumoni
• 1 maspuni 1 juisi
• 1 onion, minced
• 2 tablespoons butter
• 2 tablespoons yakatswa parsley yakachena
• 6 mazai, arohwa
• 1 1/2 makapu mukaka
• 1 teaspoon yakarungwa nomunyu
• Dash pepper, chena kana yakasviba

Nzira Yokuita Izvo

1. Bhakanyira mucheto 450 F kwemaminitsi mashanu. Deredza kupisa kwevheni kusvika ku 350 F.
2. Dharira salmon mukombe mukapu uye uise parutivi. Isa saroni mundiro uye bvisa mapfupa neganda; flake saumoni.
3. Wedzera salmon kune zvakabikwa zvakanyorova wozosasa juisi.
4. Muchikwata chemashure mashizha, fukidzai bhotela. Ikaii anyezi kusvikira mutapuka. Spoon anyanisi pamusoro pearimoni uye usaswe neparsley.
5. Muchibiro whisk mvura yakasumusi ine mazai, mukaka, uye munyu wakarungwa uye pepper; dururira pamusoro pesaumoni.

1. Bake the quiche pa 350 F kwemaminitsi 45 kusvika ku50, kana kuti kusvikira yakasimba. Shumira iyi salmoni inotyisa.

Inoshumira 6.

Iwe Unogonawo Kuda

Sarimoni Divan neBroccoli neParmesan Cheese

Nutritional Guidelines (pakushanda)
Calories	537
Total Fat	35 g
Saturated Fat	9 g
Unsaturated Fat	10 g
Cholesterol	275 mg
Sodium	644 mg
Carbohydrates	25 g
Dietary Fiber	1 g
Protein	30 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)