Iyo "kubika" ndeye nzira maMaori yekubika iyo inopisa midzi miriwo yakadai se Kumara uye mbatata, puha uye sipinashi mune yegorosi. Dumplings, inozivikanwawo se "doughboys", kazhinji inofambidzana nekudya kuti iwedzere maruva akanaka.
Mutsva yangu, ndakabatanidza hove yenguruve filet kune muto uye zvimwe zvinopisa asiternut dumplings .
Zvamunoda
- 1 bunch of watercress
- 1 nguruve petero
- 1 kumara (sweet potato, peeled uye diced)
- 1/2 white onion
- 6 baby tomato
- 3 makungu epiki (akachekwa zvishoma)
- 1 supuni 1 cilantro (inenge yakasarudzwa)
- 1 lit organic chicken stock
- 2 makapu mvura
- 1 teaspoon gungwa munyu
- 1 batch isati yatorwa pumpkin dumplings
- 1/2 kilogram pork mafupa
Nzira Yokuita Izvo
- Wedzerai chicken stock, 2 makapu emvura uye nyama yenguruve mapfupa kune imwe huru yemvura. Uyai kumamota uye simmer kweawa imwe.
- Soak the watercress mumvura inotonhora kwemaminitsi anenge gumi uye wed it out to remove the juices bitter. Kuisa parutivi.
- Wedzera kumara, 1/2 muto weeiii, tomato uye chinyoroiiiiiiii kunoshushiro. Simmer kwemaminitsi gumi nemashanu.
- Durai fukisi yegorosi mu-1-inch tranti uye uwedzere kuhomwe. Wedzera munyu uye kupisa kwakadzika uye kuvhara. Simmer zvinyoronyoro kwemaminitsi gumi nemashanu.
- Pakupedzisira, wedzera cilantro yakasimwa uye watercress uye fambisa zvakanaka. Bvisai pork mafupa kubva muchikwata uye murasire.
- Kuti ushumire, gadzira chigadzirwa chepumpkin chisati chagadzirwa mukati mehombodo pamwe chete negorove nemiriwo. Idya sopu inopisa pamusoro penyama nemiriwo uye gadzira nemapanga echinyoro anyezi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 337 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 101 mg |
| Sodium | 176 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Protein | 36 g |