Dzimwe nguva uri kutsvaga hoo isina mbato yemapatati, zvichida nokuti iwe kana mumwe munhu mumhuri yako haafariri mayonnaise, kana kuti nokuti uri kushanda iyo pikiniki, kana imwe yekuunganidza kunze, uye iwe hauna hangu kusiya sakadhi yakagadzirwa ne mayo muzuva rinopisa. Chero nzira, iyi inokodzera chikwereti. Siya waini yakaisvonaka kana iwe uine hanya nehuwandu hwehudha hwevana.
Zvamunoda
- 2 pounds Yukon mbatata
- ½ mukombe wekare-mhandara yemafuta emuorivhi
- 1 tablespoon Dijon-style musard
- ¼ mukombe wakaoma waini yakachena (kusarudza)
- ½ mukombe wakadyiwa onion
- 1 teaspoon kosher kana gorosi munyu, kana kuti kuravira
- ½ teaspoon mutsva wepasi pevhu, kana kuti kuravira
- ½ mukombe yakapetwa scallion, machena uye mavara
- ¼ mukombe yakatswa parsley
Nzira Yokuita Izvo
- Nyora kana kusvina mbatata uye udzicheke mu-1 inch chunks. Ivaise muhomwe yepamusoro nemvura inofukidza 2-inches. Itai mvura kumota kune huni hwepamusoro, kuderedza kupisa kusvika pamasikati, uye simmer mbatatisi zvinyoro kusvikira vasati vanyoro uye vanogona kurohwa nebanga rakapinza. Edzai uye regai kupora zvishoma.
- Zvichakadaro muhomwe huru, iyananidza mafuta eorivhi, waini yakaisvonaka (kana ikashandisa), Dijon masardard, shallots, uye munyu uye pepper. Wedzera mbatata yakasvibira uye nyorosa kudonha kusvikira mbatata yakanyatsogadziriswa nekupfeka. Rega kupora zvishoma, uye zvinyorovhani kusanganiswa mumakwenzi emapallions uye thyme. Shumira panze yekupisa.
Mazano Okubika:
-Unogona kuwedzera mamwe machero matsva muwadhi, zvakadai se oregano, thyme, chervil, marjoram, kana sage.
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-Iyo yakanyatsodyiwa yakasvibiswa uye inoitawo kuwedzera kwakanaka, kuwedzera chimwe chechigunha.
Zvingaitwa nevana:
Shandisa mukana wakakodzera mucheka kuti udimbure zvipenga, uye bvisa parsley (Tiffany kuwedzera mwana wemudzimai kubva kuAmazon). Ivai nekuenzanisa nekupfeka.
Uyewo kana iwe uchida kubika mbatatendi muhafu pane pane zviduku, kana mbatatisi yakanyorova, vana vanoita kuti vadzike nemiseve, ikozvino kuti vanyoro.
Chii chinonzi Yukon Gold mbatata?
Yukon Gold Mbatata inowanikwa muhukuru, asi ine hunyoro hwakanaka uye hunyoro hushoma hunoita kana hwabika. Vane mavara akachena-e-yellow, vanogona kubikwa munenge munzira ipi zvayo inogona kufungidzirwa. Kusiya paganda kunodzivirira kunochengetedza zvakawanda zvezvibereko.
Tsvaga zvakasimba, zvakaumbwa, zvisingatauri mbatata. Dzivisa chero ruvara rwegorosi (iyo inokonzerwa nekuwedzera kune chiedza) izvo zvingaguma nekunaka kunorwadza. Dzivisa chero mbatata inoratidza zviratidzo zvekukura, kushiva, kukonzera kana kuora. Chengetedza munzvimbo inotonhorera, yakanyatsokonzerwa nemhepo panzvimbo yefiriji.
Edza izvi zvimwe zvakanakisa mapeji mapepa: Crispy Baked Sweet Potato Fries, Classic Potato Saladi neCelery uye Fresh Thyme, Mashed Yukon uye Sweet Potato ne Sauteed Leeks, uye Smashed Yakakangwa Mbatatisi Vana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 292 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 436 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |