Zvamunoda
- 3 makapu kupisa (kunyanya zvishoma kudonha)
- 1 teaspoon munyu
- 1/2 kapu yemvura inotonhora
- 1 egg
- 1 mazai evha
- 1 teaspoon vhiniga
- 3 tablespoons shortening
Nzira Yokuita Izvo
1. Muhomwe, kurova mvura, mazai, mazai ega uye vhiniga pamwe chete. Kuisa parutivi.2. Mune ndiro yakasiyana, sanganai makapu matatu eupfu nemunyu.
3. Bvisa kupfupisa mukati meupfu kusanganiswa nemafuta emufudzi kana mabheji maviri emakona. Ita chitubu pakati peupfu ugovhenganisa uye udururire zvinoshandiswa mumvura kubva kune ndiro yekutanga mukati.
4. Nyanya mvura yakasviba uye yakaoma neforogo kusvikira yava yakaoma.
5. Dzorera mukanyiwa uende kunzvimbo isina kuchena. Kedai iyo kusvikira upfu hwose hubatanidzwa uye mukanyiwa uri nyore.
6. Putira mukanwa mupurasitiki uye refrigerate kweawa imwe chete, asi musati maawa makumi maviri nemaviri.
Zano: Kana uchida kuchengeta bhupfu refu kwemaawa makumi maviri nemana, unogona kuzviisa.
Kushumira: Kunoita anenge 10 masendimita matanhatu emanadas.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 336 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 44 mg |
| Sodium | 29 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 8 g |
| Protein | 12 g |