Vegan pho ne seitan uye kusanganiswa kwakasimba kunoshamisa kwezvinonhuwira - kusanganisira nyeredzi nyeredzi, kadhimamu yose uye ginger tsitsva - kuburitsa chechokwadi cheVivietnam, kunyange pasina nyama. Kana iwe usina chirongo kana kuti chinononoka chokubika, chesa muto pahutambo hushoma kweawa imwe chete.
Sezvokudya zveVietnam? Dhakira pasi kune zvimwe zvokudya zvisina kudya zvisina kufanira zvakakonzerwa nemaitiro ezvokudya zveVietnam.
Yakanyorwa zvakare nemvumo kubva kuThe Big Book ye Vegan Recipes
Zvamunoda
- 1 tablespoon coriander mbeu
- 1 tablespoon yose cloves
- 6 nyota anise
- 1 sinamoni stick
- 1 tablespoon fennel mbeu
- 1 tablespoon yose cardamom
- 4 majeko ginger mutsva, yakatswa
- 1 anyezi, yakatswa
- 1 quart (mana makapu) yemurizi muto
- 1 teaspoon soy sauce
- 8 ounces Vietnamese rice noodles
- 1 kapu shredded seitan
- ½ cup cilantro chopped
- ½ cup chipped Thai basil
- 2 makapu mumukoko unomera
- ¼ mukombe yakatswa maruva
Nzira Yokuita Izvo
Muchikwereti chakaoma chekoti, chimbidza kupisa zvinonhuwira, ginger, uye onion kusvikira mbeu dzatanga kubuda, anenge maminitsi mashanu. Inononi uye ginger zvinofanira kutarisa zvishoma caramelized. Ivaise mueti cheesecloth uye musunge zvakachengeteka.
Muna 4-quart mucheki wekugadzira, isa cheesecloth pakiti. Wedzera muto, soy sauce, noodles, uye seitan. Dhavhara, uye gadzira pasi pasi kwemaawa mana.
Bvisa cheesecloth pakiti pashure pokubika.
Shumira ndiro imwe neimwe yakagadzirwa ne cilantro, basil, dzinomera, uye mapapiro.
Mimwe yemidziyo yeVietnam yekudya mapeji:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 150 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 564 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 7 g |
| Protein | 8 g |