Vashandi vanoita zvechiGiriki gyro sandwiches pamutambo wakarurama . Izvo zvinotyisa asi hazvibatsiri kumusha wekubika. Nenzira yakanaka, unogona kubereka ichi chinonaka chikafu chechiGiriki-mu-a-pita pamba nemigumisiro yakafanana. Iyi shanduro inoshandisa nyama imwechete (yenguruve) uye nguva yakasanganiswa asi yakashandurwa kuva kumba kubika. Dzimwe shanduro dzakakurumbira dzeGreece gyro dzinogadzirwa nemombe, gwayana, kana nyama.
Zvamunoda
- Kune Nguruve Kuzadza:
- 2 1/2 mapaundi easina
- nguruve yakasungirirwa (kana pfudzi, kana ham itsva)
- For Seasoning:
- 3 tablespoons munyu (gungwa remunyu)
- 1 1/2 maaspuni paprika (sweet)
- 1/4 teaspoon mutsvuku
- Pita Wrap uye Condiments:
- 6 kusvika kune 8 zvikamu zvitanhatu zvepita chingwa (tsvuku, kwete pute pita)
- 1/2 mukombe weTzatziki (ona pasi apa)
- 1 ari pakati peanisii (yakatswa)
- 2 tomato (yakatswa)
- Zvasarudzo: mafriji eFrench
- 1 to 2 tablespoons olive olive (for brushing pita)
Nzira Yokuita Izvo
Muchidimbu chiduku unobatanidza paprika, munyu, pepper, uye oregano.
Ita Gyro Nyama:
Shandisai nyama pamusoro pezviyo sechepfupa sezvinobvira uye girai nenyama yemukati kusvika pasi pe 1/4-inch thick. Muchitsiko chakadzika-pasi, ronga rimwe rakatsetseka rezvimedu, usasununguke nemafuta ekugadzirira, ipapo newainiki . Paridza vhiniga pamusoro penyama kuitira kuti zvidimbu zvose zvive zvakanyoroveswa. Wedzera zvidimbu, zvinonhuwira, uye vhiniga kusvikira nyama yose yave yakasvibiswa.
Dhavhara uye refrigerate ye 1/2 awa kusvika maawa maviri.
Cherechedza: Kana pane mimwe mikoko yakasara yakasara, sara mubhokisi risina mvura uye ushandise zvakare gyro kana segorosi yenguruve souvlaki .
Ita tzatziki nemafuta eFrance .
Bvisa nyama kubva mufiriji uye shandisai zvidimbu kusvika 1/2 kusvika ku3/4 ye-inch width uye 2 kusvika 2 1/2 inches kure. Dry fry (pasina chero mafuta) mune zvisiri tsvimbo frying pani kusvikira zvakasvibiswa uye zvishoma zvishoma.
- Mimwe nzira yekubika: Usadonha nyama muzvipfeko usati wabika. Ika mupfudze zvakaputika zvipfeko pa grill (kana mune gango rinokisa mukati mevheni) kusvika kumativi enyama nyama inotanga kuibva, ndokucheka uye kushumira.
Kuita Gyro Pita Kuvhara Sandwich: Ona mifananidzo
Shandisai pita chingwa nemafuta emuorivhi uye fry mune ganda rakaoma ganda kana grill kwemaminetsi mashomanana kusvikira udziya uye uchininipiswa, kwete chikafu.
Pakati pe pita imwe neimwe:
- kuparadzira 1 heaping tablespoon ye tzatziki
- wonjedza 2-3 zvidimbu zvemarata
- wobva wawedzera sliced onion kuti tora
- onai gyro nyama
- shandisa gungwa runyoro (kurara) uye zvinonaka zvepaprika
- kumusoro neFrench fries (kusarudza)
Dzorera gyro sandwich mu peji ye-butcher, pepure pepa, kana peji yeax uye mushumire.
Kuita Gyro Dinner:
Shumira nyama gyro neFrench fries, tomato uye onion zvimedu, uye pita wedges kana chikafu chechiGiriki chiri kurutivi.
Cherechedza: Mhando iyi ye gyro inogonawo kugadzirwa nemombe, gwayana, kana chicken.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 500 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 2,689 mg |
| Carbohydrates | 121 g |
| Dietary Fiber | 9 g |
| Protein | 6 g |