Zvipfeko zvinoputika zvakagadzirwa zvakakwana zvekugadzira. Izvi zvinosungirirwa zvakasungirirwa zvakapoteredzwa musanganiswa unokonzerwa nesipinashi yakawanda. Zvinoshamisika kuti zviri nyore sei iyi inonaka ndiro yekuita! Ingoitira sipinashi, zvinhu zvinoputika, uye kubika. Shumirai hove neyo isina muto muto uye Parmesan cheese.
Chimwe chidimbu chechidimbu chekabiki chakabikwa kana chakaviriswa chikazova chakakwana nehove. Murairi ndeimwe imwe sarudzo yakanaka. Wedzera saridhe yakanyungudzwa kana mizambiringa yakavhenganiswa kwekudya kusingakanganwiki.
Zvamunoda
- 5 tablespoons bata (akaparadzaniswa)
- 1/4 kapu onion (minced)
- 1 pape / 10 ounces sipinachi (yakabikwa, yakabikwa, yakanyiridzirwa, uye yakasimwa yakaoma)
- 1/2 teaspoon oregano
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 2 mapaundi anozadza fillets
- 1/2 mukombe waini yakaisvonaka (yakaoma)
- 3 tablespoons upfu
- 1/2 teaspoon yakaoma mardard
- 1 cup mukaka
- Kurongedza: itsva yakagadzirwa Parmesan cheese
- Kuchengeta: paprika
Nzira Yokuita Izvo
- Sungunusa 2 tablespoons butter in skillet.
- Wedzerai onion uye shandisai kusvika mutsika.
- Ita mu sipinashi, oregano, 1/4 teaspoon munyu uye 1/8 pisipuni pepper.
- Isa inenge 1 1/2 mapuniji emasipinki musanganiswa pamusiyo wega wega; roll up.
- Isai hove iyo inopinda mubheka kubika, mutsindo uri pasi. Wedzera waini.
- Dhavhara uye gadzira maminitsi 25 pa 350 F.
- Dhonza uye uchengetedze 1/2 kapu yemvura.
- Chengeta hove dzidziya.
- Kusungunusa zvakasara 3 maspuniji efurai muhombonji pamusoro pepakati-pasi moto; wedzera upfu, munyu, pepper, uye mustard. Wedzerai yakachengeterwa mvura uye mukaka.
- Ita kuti usvike uye uonekwe.
- Dururira pamusoro pezvinhu zvakaputika flounder mavhesi. Fukidza neParmesan uye paprika musati mushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 370 |
| Total Fat | 19 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 122 mg |
| Sodium | 871 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 29 g |