Iyi yakabikwa chete neminiti uye ginger recipe isiri nyore, inonaka, inonaya yepamusoro yekubika bhenekeri uye dzimwe tsvina dzakasvibiswa zvehove. Kushumira ne rizi uye rutivi rwemiriwo rushoma - saladi yekatisi yakasanganiswa , zvimwe zvimedu zve -squash-yakabikwa , murwi wepani-yakakangwa seaspagasi - yezvokudya zvinonaka, zvinonaka
Zvamunoda
- 2 lb. petrale chete fillets kana kuti yakadaro yakaoma yakachena hove
- 1 bunch mint
- 1 2-inch chikamu ginger, yakakanganiswa uye yakasarudzwa
- 1 tbsp. miti yemafuta kana canola mafuta
- 1/2 tsp. munyu
- 1/4 tsp. mutsva wepasi pevhu
Nzira Yokuita Izvo
- Preheat oven kusvika 375 ° F. Sungai hove uye muite iyo yakaoma. Ronga zvidzitiro pane pombi yakabikwa. Izvo zvipfeko zvinogona kuwirirana chero bedzi hapana nzvimbo inowanikwa mabhiriji maviri akadzika.
- Whirl mint, ginger, oiri, munyu, uye pepiriti mu blender kusvikira unhu hwakatsetseka - unogona kuwedzera kudira kwepuniki kana mvura mbiri kuti izvi zviitike, asi ita zvishoma.
- Bvisai mint-ginger pamwe chete pamusoro pehove. Bika kusvikira hove ichikanganiswa uye inobhururuka nyore nyore mukati, anenge maminitsi gumi nemashanu. Shingairira kupisa.
Ita ma servings 4.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 93 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 305 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |