A vegan yakagadzirwa nezvinhu zvinotapira tomato recipe yakazadzwa ne rizi uye veggie kusanganiswa uye yakabviswa neine vegan cheese. Vegan stuffed tomato inogona kushandiswa sechikumbiro, rutivi kana kuti main dish. Nzira yakanakisisa yokushandisa muchero wakasara.
Onawo: Zvimwe zvinodhaka zvinodyiwa tomato mapeji
Zvamunoda
- 2 tbsp yemiti kana maorivhi
- 1/2 mashizha eiii, akachekwa maduku
- 1/2 bhizha bhero tsvuku, yakasarudzwa zvishoma
- 1/3 mukombe gorosi peas, kubika
- 2/3 mukombe wakasara wakagadzirwa mupunga
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 mukombe grated vegan cheese, chero rudzi rupi uyezve zvimwe zvekugadzira
- 4 mashizha makuru tomato
Nzira Yokuita Izvo
Pre-heat fur to degrees 375.
Gadzirira matamisi nekucheka zvishoma kubva kumusoro, wozobudisa mukati mepuru. Isa imwe tomato muine muffin tini, kana, tsanidza zvishoma kubva pasi kuti uite nzvimbo yakadzika uye ugoisa bhodhi.
Sautee the onion uye tsvuku bell pepper mumafuta kusvika zvinyorova, anenge maminitsi mana kusvika ku5. Wedzera peas, mupunga uye garlic uye pikisi yeiiii, zvichikurudzira kubatanidza, zvino bvisa kubva pamoto. Isa mu 1/4 mukombe grated vegan cheese.
Gadza zvinyoro nyoro imwe neimwe nejisi nemiriwo musanganiswa. Fukidza zvishoma zvevaji vegan chese pamusoro peimwe tomato.
Bika kwema 12-14 maminitsi, kana kusvikira utamate akabika uye cheese inonyunguduka.
Mimwe miriwo yemafuta uye vegan mapeji
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 217 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |