Braising inogadzira ichi chepasi pasi ichicheka chikafu uye chinonaka. Apple juice uye mombe yechingwa mutsva pamwe chete semvura yakasviba, uye imwe vhiniga inowedzera tanginess.
Shandisai gorosi nemapatata yakasvikika uye broccoli kana kusarudza mimwe miriwo kuitira mhuri yakanakisisa yekudya.
Zvamunoda
- 1 nenyuchi pasi pedenga gorosi, anenge 3 kusvika ku 4 pounds
- 2 clove garlic, yakanyanyisa minced
- Munyu uye pepper
- 3 kusvika ku 4 zvimedu bhakoni, zvigurwa mukati hafu
- 1 cup cupcake onion
- 1 cup cuple juice
- 1 inogona (10 3/4 ounces) inogadziriswa
- beef broth
- 4 tablespoons cider vhiniga
Nzira Yokuita Izvo
- Bvisa nyama yakakangwa yakakangwa nekiki uye inosasa yakawanda nomunyu uye pepper. Bvisai mose pamwe necheki yakagadzirwa.
- Ikoji inopisa kusvika ku 325 F.
- Muchigovhe chikuru cheDutch kana chivharo chakachengetedzwa chevheni, kubika bhakoni neonikisi kusvikira anii yanyorova.
- Bvisa bhakoni neonikisi pahote uye tsvaga gumbo mumakumbo kumativi ose.
- Wedzerai onion nebhekoni zvakare ku pani pamwe nemuti weapuro uye mhuka yemombe. Funga muvhiniga.
- Dhavhara uye kubika kwema2 1/2 kusvika ku3, kusvikira wanyorova.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 736 |
| Total Fat | 33 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 273 mg |
| Sodium | 393 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 91 g |