Iyi inonaka inopisa peach inodhonza nevanilla ice cream, pineapple jisi duku, peaches, mukaka, uye shuga.
Zvamunoda
- 1 kapu yakatswa patsva peaches kana kuti mazai echando
- 1/4 mukombe pineapple juice
- 1/4 mukombe shuga
- 2 makapu vanilla ice cream
- 3/4 mukombe wemukaka
Nzira Yokuita Izvo
- Machesi mapepa ane pineapple juzi uye shuga kusvikira yakanyorova.
- Wedzera ice cream uye musanganise kusvikira unyoro.
- Dururira mumukaka uye kutunga kusanganisa.
- Dururirai kugunun'una kuva chilled magirazi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 432 |
| Total Fat | 17 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 29 mg |
| Sodium | 155 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |