Makaskete uye tomate zvinoratidzika zvichiitwa kuti zviende pamwechete. Zvichida ndicho chikonzero ivo vaviri vanobhururuka panguva imwe chete yega yoga.
Mamwe mavara akasiyana-siyana ezvitsvuku, mavara, uye machena anenge akabatanidzwa kune mumwe nemumwe sezvaanoti crispy cucumber texture uye iyo yekatapira tomato.
Inongova nyore muzhizha !
Zvamunoda
- 2 makungu makuru (asi kwete maChirungu akasiyana-siyana), anodzingwa
- 4 guru tomato
- 1 kapu tsvina yakatsvuka red onion
- 1/2 cup cup red vinegar
- 1/4 cup chipped fresh chives
- 1/4 mukombe wemafuta amafuta
- 1/4 mukombe mayonnaise
- 1 teaspoon munyu
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon mutsvuku
Nzira Yokuita Izvo
- Dura mapukanisi uye tomato muzvikamu zvakakoswa uye zvinzvimbo munzvimbo huru.
- Wedzera zvakasara zvinoshandiswa uye kunyatsokanda pasi kuti ubatanidze zvipfeko zvekugadzira nemakango nematato.
- Ita maawa akawanda kana zuva mberi, uchigara mufiriji kusvika nguva pfupi usati watanga kushumira nguva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 130 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 3 mg |
| Sodium | 48 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |