MuAsia, hapana chikamu chenguruve chinoparadza. Mukabika Vietnamese green papaya soup, tsoka dzenguruve dzinowanzoshandiswa. Kunyange zvazvo dzine zvishoma kudyiwa nyama, dzakapfuma mumatokoni zvinosvibisa uye zvikava chikamu chemucheka munguva yakareba uye inopedza kubika.
Kunyange zvazvo papaya chibereko, mapapiya asina kuibva epapaya anogadzirwa semuriwo muSoutheast Asia. Nyama, mushure mokubika, inonyorera asi yakasimba uye inobwinya. Izvo zvinoputika, zvinenge zvisingasviki, asi zvinogona kukonzera mavhenekisi emidziyo iyo inogadzirwa.
How To Cook
Zvinotora maawa anoverengeka kubika tsoka dzeguru kuti dzisvike padanho iroro apo nyama inoparadzaniswa kubva pfupa uye zvakawanda zvetendon zvakasvibiswa mumucheka. Kana uchizoita mhanya yemakumbo eguru pa stovetop, shandisa hari nechepamusoro pasi kuti udzikise mikana yemakumbo ekhumba inonamatira kusvika pasi uye ichipisa. Uyewo, rangarira kuisa pombi uye kuisa pasi pane dzimwe nguva.
Mhepo inoshandiswa inogona kushandiswa uye ingangodaro ndiyo nzira yakanakisisa. Zvisinei, kunyange kunyanya kupikisa kuchabika tsoka dzenguruve nekukurumidza, hazviiti basa rakakwana rokubudisa mavara kubva pamapfupa.
Tinowana mucheki anononoka kuva mudziyo wakanaka wekubika zvikafu zvakasimba zvenyama segorosi tsoka. Kwete inokurudzira inofanirwa uye muto unonaka semhando yese yekunaka yakasimbiswa pamapfupa.
Zvamunoda
- 2.2 pounds (1 kilo) tsoka dzeguru
- 2 clove garlic
- 2 slices ginger
- 1
- shallot , unpeeled uye kudonhedzwa muhafu
- hove yehove , kuti inwe
- shuga, kuravira
- 1
- green papaya
Nzira Yokuita Izvo
- Bvisa tsoka dzevenguru. Tsvina zvakakwana. Rinisazve zvakare. Kana pane mvere dzinooneka, shandisa chiedza chekicheni kuti chizvipise. Gura tsoka dzenguruve kuti ushandise zvikamu zviduku.
- Isai tsoka dzakagadzirirwa munguruve mupani. Bhivha nemvura. Birai kwemaminitsi gumi. Edzai uye simbisai tsoka dzenguruve zvakakwana. Iyi nhanho inodzivisa kuumbwa kwemafuro mumukaka.
- Tambanudza tsoka dzenguruve kune mubiki anononoka. Wedzera garlic, ginger, uye shallot. Dzadzai munenge mafuraji maviri emapupa ehove. Wedzera teaspoonful ye shuga. Dururira mumvura yakakwana kuti ufukidze tsoka dzevenguru uye uite huwandu hwemhangura. Siya nzvimbo yakakwana, asi iwe sezvaunenge uchinge uchiwedzera papaya yakasviba gare gare.
- Isai mubiki anononoka kuenda kuWAKURU. Mushure memaawa maviri muchisa moto kuWOW uye ramba uchibika kubika kwemakumbo kwemaawa mashanu.
- Gadzira papaya yaka ruvara kusvika muhafu. Kushandisa sipuni, shandisa mbeu uye fiber pakati pepaya. Shandisa peel peeler kuti ubvise ganda. Cheka nyama mumakumbo maviri emashizha.
- Bvisa muto. Wedzera zvimwe hove yehove uye shuga, sezvinodiwa. Wedzera papaya yepepuru kune anononoka kubika. Kana pane nzvimbo, simbisa. Dzorera chifukidzo uye gadzira imwe awa.
- Edzai muto kamwechete yekupedzisira. Rongedza maitiro zvakare zvakare, kana zvichidiwa.
- Ita mukati mezvipfeko uye ushumire muto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 717 |
| Total Fat | 29 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 223 mg |
| Sodium | 257 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 5 g |
| Protein | 75 g |